So today is an icy Monday - my car has a turtle shell around it as does the ground. It started off as several inches of snow but during the day it changed to rain and of course now ice. Yuk. But otherwise an okay day as far as the tracker goes.
Here's Tracker:
| STATS | |
| Journey Day: | 383 |
| Today's Calories: | 1973 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 2/11/2015 |
| Days till Weigh-In: | 8 |
| Starting Weight: | 351 |
| Current Weight: | 279 |
| Lost So Far: | 72 |
| Calorie Tracker | Calories | |
| MONDAY 2/2/15 | ||
| BREAKFAST | ||
| 1.5c Raisin Bran | 275 | |
| 1/2c Org. Skim Milk | 68 | |
| Lg. Coffee w/milk | 50 | |
| Smoothie Pop | 50 | |
| Breakfast Calories | 443 | |
| SNACK | ||
| Green Pear | 50 | |
| Snack Calories | 50 | |
| LUNCH | ||
| PB & J on Gluten Free Bagel | 400 | |
| Doritos 3.5oz | 480 | |
| Lunch Calories | 880 | |
| SNACK | ||
| Snack Calories | ||
| DINNER | ||
| Grilled Burger w/Mushrooms | 500 | |
| 0 | ||
| Dinner Calories | 500 | |
| Snack | ||
| Nutra Blast Smoothie | 100 | |
| Snack Calories | 100 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 3456 | |
| Total Daily Calories: | 1973 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 1/14/2015 | 1747 | ||
| 1/15/2015 | 1840 | ||
| 1/16/2015 | 1620 | ||
| 1/17/2015 | 1770 | ||
| 1/18/2015 | 2050 | ||
| 1/19/2015 | 1675 | ||
| 1/20/2015 | 1465 | ||
| 1/21/2015 | 1715 | ||
| 1/22/2015 | 1955 | ||
| 1/23/2015 | 1725 | ||
| 1/24/2015 | 2209 | ||
| 1/25/2015 | 1313 | ||
| 1/26/2015 | 1643 | ||
| 1/27/2015 | 1940 | ||
| 1/28/2015 | 1518 | ||
| 1/29/2015 | 1868 | ||
| 1/30/2015 | 1698 | ||
| 1/31/2015 | 1963 | ||
| 2/1/2015 | 1693 | ||
| 2/2/2015 | 1973 | ||
| 2/3/2015 | |||
| 2/4/2015 | |||
| 2/5/2015 | |||
| 2/6/2015 | |||
| 2/7/2015 | |||
| 2/8/2015 | |||
| 2/9/2015 | |||
| 2/10/2015 | |||
| 2/11/2015 | |||
| 1769 | |||
