As you know I lowered my daily
calorie goal to 1700 for this new month and I’m happy to say that I'm slightly below that for my average which is
great. It’s nice to be back on track. I had a smoothie and apple/PB for
breakfast – lighter than usual. I plan on doing the same tomorrow. Adding the
apple & PB allowed me to accomplish the partial cleansing today (last week
I did the cleansing but early-afternoon I started hitting the food pretty hard
and sort of wiped out the good morning results. The only thing I forgot was the protein powder in the smoothie so I'll add that tomorrow and skip the Peanut Butter w/the apple. I'll see how that works. It might allow me to do 2 meals next weekend. That would be great. Technically, this is the year of the cleanse. So exciting. Meanwhile...
Here's Tracker:
| STATS |
|
| Journey
Day: |
394 |
| Today's Calories: |
1600 |
| Daily
Calorie Goal: |
1700 |
| Next
Weigh In: |
3/11/2015 |
| Days
till Weigh-In: |
26 |
| Starting
Weight: |
351 |
| Current
Weight: |
273 |
| Lost So Far: |
78 |
|
|
___________________________________________
| Calorie Tracker |
Calories |
|
| |
|
|
| SATURDAY 2/14/15 |
|
|
| BREAKFAST |
|
|
| Honey Crisp Apple w/PB |
125 |
|
| Nutra Blast Smoothie |
125 |
|
| Organic Greens |
0 |
|
| Breakfast
Calories |
250 |
|
| SNACK |
|
|
| Lg. Coffee w/milk |
50 |
|
| 2 slices jarlsburg cheese |
140 |
|
| Snack Calories |
190 |
|
| LUNCH |
|
|
| PB&J
on Rye |
440 |
|
| Organic Greens |
0 |
|
| Lunch Calories |
440 |
|
| SNACK |
|
|
| Lg. Coffee w/milk |
50 |
|
| Snack Calories |
50 |
|
| DINNER |
|
|
| Filet of Sole lightly breaded & grilled
(pam) |
310 |
|
| Brown Rice (1/2c cooked) |
85 |
|
|
Dinner Calories |
395 |
|
| |
|
|
| Snack |
|
|
| Nutra Blast Smoothie |
125 |
|
| Apple w/PB |
150 |
|
| Snack Calories |
275 |
|
| |
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym / home) |
No |
|
| Walking - 15 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Steps Walked (2000 = 1 Mile) |
3423 |
|
| Total Daily Calories: |
1600 |
√ |
| ***Daily Caloric Goal: |
1700 |
NEW |
| |
|
|
| |
|
|
| **Miscellaneous Calories: not reported on yesterday's tracker |
|
|
|
|
|
___________________________________________________________
| |
|
|
|
|
| |
Daily Avg: Calories |
Steps |
|
| |
2/11/2015 |
1983 |
3168 |
|
| |
2/12/2015 |
1603 |
4467 |
|
| |
2/13/2015 |
1573 |
3525 |
|
| |
2/14/2015 |
1600 |
3423 |
|
| |
2/15/2015 |
|
|
|
| |
2/16/2015 |
|
|
|
| |
2/17/2015 |
|
|
|
| |
2/18/2015 |
|
|
|
| |
2/19/2015 |
|
|
|
| |
2/20/2015 |
|
|
|
| |
2/21/2015 |
|
|
|
| |
2/22/2015 |
|
|
|
| |
2/23/2015 |
|
|
|
| |
2/24/2015 |
|
|
|
| |
2/25/2015 |
|
|
|
| |
2/26/2015 |
|
|
|
| |
2/27/2015 |
|
|
|
| |
2/28/2015 |
|
|
|
| |
3/1/2015 |
|
|
|
| |
3/2/2015 |
|
|
|
| |
3/3/2015 |
|
|
|
| |
3/4/2015 |
|
|
|
| |
3/5/2015 |
|
|
|
| |
3/6/2015 |
|
|
|
| |
3/7/2015 |
|
|
|
| |
3/8/2015 |
|
|
|
| |
3/9/2015 |
|
|
|
| |
3/10/2015 |
|
|
|
| |
3/11/2015 |
|
|
|
| |
3/12/2015 |
|
|
|
| |
|
1689.75 |
3645.75 |
|
| |
|
|
|
|
__________________________________________
