So the weekend is here as is another storm front – supposed to hit Sunday. I’ll cross that bridge… I’m making stuffed cabbage casserole tomorrow in the slow cooker. Doesn’t that sound scrumptious? It does to me. I’ve decided to try 4 new things each month and I’m really enjoying that. So far I’ve made homemade cream of mushroom soup. I’ve bought a mandolin and made homemade baked potato chips. I’ve been making homemade popcorn on the stove top in a 4 qt pot (glass top). And now I’ll make this casserole. It may not sound like much but it is for me. Next Saturday I’ll be making homemade hearty lentil soup. I have a great recipe and I’ve invited a couple friends to join me – I’ll serve it with crusty bread. Okay, enough about that.
Here’s
Tracker:
| STATS | |
| Journey Day: | 387 |
| Today's Calories: | 1768 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 2/11/2015 |
| Days till Weigh-In: | 5 |
| Starting Weight: | 351 |
| Current Weight: | 279 |
| Lost So Far: | 72 |
| Calorie Tracker | Calories | |
| FRIDAY 2/6/15 | ||
| BREAKFAST (7:30am) | ||
| 1.5c Raisin Bran | 275 | |
| 1/2c Org. Skim Milk | 68 | |
| Lg. Coffee w/milk | 50 | |
| Organic Greens | 0 | |
| Nutra Blast Smoothie (6am) | 100 | |
| Breakfast Calories | 493 | |
| SNACK | ||
| Golden Delicious w/PB | 125 | |
| Snack Calories | 125 | |
| LUNCH | ||
| PB & J on Multi Grain Bread | 400 | |
| Organic Greens | 0 | |
| Lunch Calories | 400 | |
| SNACK | ||
| Golden Delicious | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| 2 Spare Ribs | 200 | |
| Roast Pork w/bean sprouts | 200 | |
| Egg Roll | 200 | |
| Dinner Calories | 600 | |
| Snack | ||
| Nutra Blast Smoothie | 100 | |
| Snack Calories | 100 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 4191 | |
| Total Daily Calories: | 1768 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 1/14/2015 | 1747 | ||
| 1/15/2015 | 1840 | ||
| 1/16/2015 | 1620 | ||
| 1/17/2015 | 1770 | ||
| 1/18/2015 | 2050 | ||
| 1/19/2015 | 1675 | ||
| 1/20/2015 | 1465 | ||
| 1/21/2015 | 1715 | ||
| 1/22/2015 | 1955 | ||
| 1/23/2015 | 1725 | ||
| 1/24/2015 | 2209 | ||
| 1/25/2015 | 1313 | ||
| 1/26/2015 | 1643 | ||
| 1/27/2015 | 1940 | ||
| 1/28/2015 | 1518 | ||
| 1/29/2015 | 1868 | ||
| 1/30/2015 | 1698 | ||
| 1/31/2015 | 1963 | ||
| 2/1/2015 | 1693 | ||
| 2/2/2015 | 1973 | ||
| 2/3/2015 | 1543 | ||
| 2/4/2015 | 1803 | ||
| 2/5/2015 | 1603 | ||
| 2/6/2015 | 1768 | ||
| 2/7/2015 | |||
| 2/8/2015 | |||
| 2/9/2015 | |||
| 2/10/2015 | |||
| 2/11/2015 | |||
| 1754.04167 | |||
