Today is my 400th blog posting of the journey - yay! I can't believe how many postings and how many days have gone by since this started. Its more exhilarating today than 400 days ago. My weight loss is humming along - I'm chipping away little by little which is exactly my intention. Every expert agrees that slow and steady wins the race especially where weight loss is concerned. So here I am 400 days later and still going strong. It's going to be another successful "Healthy" year. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 407 |
| Today's Calories: | 1963 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 3/11/2015 |
| Days till Weigh-In: | 13 |
| Starting Weight: | 351 |
| Current Weight: | 273 |
| Lost So Far: | 78 |
| Calorie Tracker | Calories | |
| FRIDAY 2/27/15 | ||
| BREAKFAST | ||
| 1.5c Raisin Bran | 275 | |
| 1/2c Org. Skim | 68 | |
| Nutra Blast Smoothie | 125 | |
| Breakfast Calories | 468 | |
| SNACK | ||
| Lg. Coffee w/milk | 50 | |
| Linden's Choc. Chip Cookies | 225 | |
| Snack Calories | 275 | |
| LUNCH (1:30pm) Diner | ||
| Shrimp w/garlic sauce and veggies | 350 | |
| Wine | 250 | |
| Noodles w/duck sauce | 250 | |
| Lunch Calories | 850 | |
| SNACK | ||
| 0 | ||
| Snack Calories | 0 | |
| DINNER | ||
| 1c Raisin Bran | 190 | |
| 1/2c Org. Skim | 55 | |
| Organic Greens | 0 | |
| Dinner Calories | 245 | |
| Snack | ||
| Nutra Blast Smoothie | 125 | |
| 125 | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 4461 | |
| Total Daily Calories: | 1963 | √ |
| ***Daily Caloric Goal: | 1700 | NEW |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg: Calories | Steps | |||
| 2/11/2015 | 1983 | 3168 | ||
| 2/12/2015 | 1603 | 4467 | ||
| 2/13/2015 | 1873 | 3525 | ||
| 2/14/2015 | 1600 | 3423 | ||
| 2/15/2015 | 1630 | 2250 | ||
| 2/16/2015 | 1943 | 4090 | ||
| 2/17/2015 | 1918 | 3290 | ||
| 2/18/2015 | 1793 | 1361 | ||
| 2/19/2015 | 1627 | 5099 | ||
| 2/20/2015 | 1893 | 2557 | ||
| 2/21/2015 | 1998 | 2741 | ||
| 2/22/2015 | 1853 | 1890 | ||
| 2/23/2015 | 1758 | 4314 | ||
| 2/24/2015 | 1723 | 3166 | ||
| 2/25/2015 | 1700 | 3185 | ||
| 2/26/2015 | 1668 | 5137 | ||
| 2/27/2015 | 1963 | 4461 | ||
| 2/28/2015 | ||||
| 3/1/2015 | ||||
| 3/2/2015 | ||||
| 3/3/2015 | ||||
| 3/4/2015 | ||||
| 3/5/2015 | ||||
| 3/6/2015 | ||||
| 3/7/2015 | ||||
| 3/8/2015 | ||||
| 3/9/2015 | ||||
| 3/10/2015 | ||||
| 3/11/2015 | ||||
| 3/12/2015 | ||||
| 1795.6471 | 3353.938 | |||
