So my trip home from work yesterday was sort of treacherous. First, it was a 65 minute journey that normally takes 25 minutes. Traffic, accidents and ice were all contributing factors. But the most aggravating part was my horrible windshield wipers - yuk. My windshield was disgusting and got worse every step of the way. So I ran out to Auto Barn this afternoon and purchased a new pair of top notch winter wipers and viola' I can see again. Nothing worse than looking and not seeing wouldn't you agree.
Well, today I came in under goal - yipee, mostly because I didn't snack during the day. I just wasn't hungry. But I had 3 healthy meals and a nutritious smoothie - life is good. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 384 |
| Today's Calories: | 1543 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 2/11/2015 |
| Days till Weigh-In: | 7 |
| Starting Weight: | 351 |
| Current Weight: | 279 |
| Lost So Far: | 72 |
| Calorie Tracker | Calories | |
| TUESDAY 2/3/15 | ||
| BREAKFAST | ||
| 1.5c Raisin Bran | 275 | |
| 1/2c Org. Skim Milk | 68 | |
| Lg. Coffee w/milk | 50 | |
| Organic Greens | 0 | |
| Smoothie Pop | 50 | |
| Breakfast Calories | 443 | |
| SNACK | ||
| Snack Calories | ||
| LUNCH | ||
| Chicken Breast, Ketchup on GF Bagel | 400 | |
| Organic Greens | 0 | |
| Lunch Calories | 400 | |
| SNACK | ||
| Snack Calories | ||
| DINNER | ||
| 2 eggs scrambled, bacon & rye toast | 600 | |
| 0 | ||
| Dinner Calories | 600 | |
| Snack | ||
| Nutra Blast Smoothie | 100 | |
| Snack Calories | 100 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 4608 | |
| Total Daily Calories: | 1543 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 1/14/2015 | 1747 | ||
| 1/15/2015 | 1840 | ||
| 1/16/2015 | 1620 | ||
| 1/17/2015 | 1770 | ||
| 1/18/2015 | 2050 | ||
| 1/19/2015 | 1675 | ||
| 1/20/2015 | 1465 | ||
| 1/21/2015 | 1715 | ||
| 1/22/2015 | 1955 | ||
| 1/23/2015 | 1725 | ||
| 1/24/2015 | 2209 | ||
| 1/25/2015 | 1313 | ||
| 1/26/2015 | 1643 | ||
| 1/27/2015 | 1940 | ||
| 1/28/2015 | 1518 | ||
| 1/29/2015 | 1868 | ||
| 1/30/2015 | 1698 | ||
| 1/31/2015 | 1963 | ||
| 2/1/2015 | 1693 | ||
| 2/2/2015 | 1973 | ||
| 2/3/2015 | 1543 | ||
| 2/4/2015 | |||
| 2/5/2015 | |||
| 2/6/2015 | |||
| 2/7/2015 | |||
| 2/8/2015 | |||
| 2/9/2015 | |||
| 2/10/2015 | |||
| 2/11/2015 | |||
| 1758.2381 | |||
