1500 calories today – whoa! Can’t believe
it – I’m not trying for such a low count, it's just happening that way. Cleary when I’m busy I don’t think about eating and I
was busy all day. I love it. I managed
to take a 30 minute walk after work which I needed – my legs sometimes just need
to walk.
I was discussing my tracker with a
colleague today and realized how many changes I’ve made. Over the past 5 weeks
I’ve almost completely eliminated eating breakfast and dinner out – that’s
monumental and I’m sure plays a big role in the 9lb weight loss. So far I have
no goal changes to make. I’m very content with how the month is going. I had
one high calorie day last Friday but now I’m racking up low calorie days that
are making up for the 1300 overage (calories). All in all I am happy with my
goals and progress. If I keep up this pace I should be close to or even under
270lbs by year end. Such an exciting prospect to look forward to.
Here’s the Tracker:
| STATS | |
| Journey Day: | 123 |
| Today's Calories: | 1500 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 6/4/14 |
| Days till Weigh-In: | 20 |
| Starting Weight: | 351 |
| Current Weight: | 327 |
| Lost So Far: | 24 |
| DAILY CALORIE TRACKER | |
| WEDNESDAY 5/14/14 | |
| Calories | |
| Breakfast | |
| 1c Crunchy Raisin Bran | 200 |
| 3/4c Skim Plus | 85 |
| Fresh Sliced Strawberries | 75 |
| Organic Mixed Greens | 0 |
| Total: | 360 |
| Lg. Coffee dark no sugar | 50 |
| Fresh sliced carrots | 30 |
| Total: | 80 |
| Lunch | |
| PB2 & J on MG bread | 350 |
| Organic Mixed Greens | 0 |
| Total: | 350 |
| Snacks | |
| McIntosh | 60 |
| Total: | 60 |
| Dinner | |
| Boboli homemade pizza w/low fat cheese, pasta sauce, sauteed mushrooms and spinich | 600 |
| Organic Mixed Greens | 0 |
| Total: | 600 |
| Hazelnut Crème Decaf | 50 |
| Total: | 50 |
| Daily Calorie Goal: | 1500 |
| 25 min exercise (minimum) | YES |
