Today is the
first official day of Year #2 of
this healthy journey. Every month for the past 12 months I have had weight
loss. I have struggled with food and weight my entire adult life so to be able
to say this, to me is just amazing. I am a far different person today than I
was in December 2013. I am more powerful, more confident and of course a lot
healthier. However, I am not resting on my laurels, no sir. This isn’t a sprint
it’s a marathon. It’s my life, and I plan on growing old healthy with a wonderful
quality of life. I’ve been thinking a lot lately about retirement – and by
retirement I mean moving to a warm, sunny paradise having a cash business and
being financial well off for the remainder of my life. But alas that is many,
many years away – but obviously I have to plan for it now – and I have no
intention of moving to paradise unhealthy. So every decision I make today will
affect my tomorrow’s – and while I don’t always make the best decisions, I am
far better at it today than a year ago and I’m growing and learning and getting
better at it every day. Over the next couple years I will continue to grow
strong and the person I am now will be long gone. Replaced by a better,
healthier version of my current self. This to me is mega-exciting! Meanwhile…
Here’s
Tracker:
| STATS |
|
| Journey
Day: |
337 |
| Today's Calories: |
1680 |
| Daily
Calorie Goal: |
1750 |
| Next
Weigh In: |
1/14/2014 |
| Days
till Weigh-In: |
27 |
| Starting
Weight: |
351 |
| Current
Weight: |
275 |
| Lost So Far: |
76 |
| Calorie Tracker |
Calories |
|
|
|
|
| THURSDAY 12/18/14 |
|
|
| BREAKFAST |
|
|
| Nutra
Blast Smoothie (veggie only) |
100 |
|
| 1c Raisin Bran |
190 |
|
| 1/2c org 1% |
60 |
|
| Org mixed greens |
0 |
|
| Breakfast
Calories |
350 |
|
| SNACK |
|
|
| Lg. Coffee w/milk |
50 |
|
| Honeycrisp
Apple |
40 |
|
| Snack Calories |
90 |
|
| LUNCH |
|
|
| 2 slices MG bread w/PB &
Jam |
450 |
|
| Org mixed greens |
0 |
|
| Lunch Calories |
450 |
|
|
|
|
| SNACK |
|
|
| Honey
Crisp apple |
40 |
|
Snack Calories
|
40 |
|
| DINNER |
|
|
| Roasted pork w/bean sprouts & egg roll |
650 |
|
|
| |
|
|
|
|
Dinner Calories |
650 |
|
|
|
|
| Snack |
|
|
| Nutra
Blast Smoothie (veggie only) |
100 |
|
| Snack Calories |
100 |
|
|
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym /
home) |
No |
|
| Walking - 25 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Total Daily Calories: |
1680 |
√ |
| ***Daily Caloric Goal: |
1750 |
|
|
|
|
|
|
|
| **Miscellaneous
Calories: not reported on yesterday's tracker |
|
|
|
|
|
|
Daily Avg.
Calories |
|
|
12/17/2014 |
1990 |
|
|
12/18/2014 |
1750 |
|
|
12/19/2014 |
|
|
|
12/20/2014 |
|
|
|
12/21/2014 |
|
|
|
12/22/2014 |
|
|
|
12/23/2014 |
|
|
|
12/24/2014 |
|
|
|
12/25/2014 |
|
|
|
12/26/2014 |
|
|
|
12/27/2014 |
|
|
|
12/28/2014 |
|
|
|
12/29/2014 |
|
|
|
12/30/2014 |
|
|
|
12/31/2014 |
|
|
|
1/1/2015 |
|
|
|
1/2/2015 |
|
|
|
1/3/2015 |
|
|
|
1/4/2015 |
|
|
|
1/5/2015 |
|
|
|
1/6/2015 |
|
|
|
1/7/2015 |
|
|
|
1/8/2015 |
|
|
|
1/9/2015 |
|
|
|
1/10/2015 |
|
|
|
1/11/2015 |
|
|
|
1/12/2015 |
|
|
|
1/13/2015 |
|
|
|
1/14/2015 |
|
|
|
|
1870 |
|
|
|
|
|
