So, since last weigh in you can already see a big difference. Right now my daily average calories is 1710. All the parties and junk food is starting to die down and return to normal. I have a big dinner party on Christmas Eve and Christmas Day and then all returns to normal. No special plans for NYE. Life returns to hum drum usual. Thank Goodness! Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 341 |
| Today's Calories: | 1540 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 1/14/2014 |
| Days till Weigh-In: | 23 |
| Starting Weight: | 351 |
| Current Weight: | 275 |
| Lost So Far: | 76 |
| Calorie Tracker | Calories | |
| MONDAY 12/22/14 | ||
| BREAKFAST | ||
| Nutra Blast Smoothie (veggie only) | 100 | |
| 1c Raisin Bran | 190 | |
| 1/2c org 1% | 60 | |
| Org mixed greens | 0 | |
| Breakfast Calories | 350 | |
| SNACK | ||
| Lg. Coffee w/milk | 50 | |
| Sm. Orange | 40 | |
| Snack Calories | 90 | |
| LUNCH | ||
| 2 slices MG bread w/PB & Jam | 450 | |
| Org mixed greens | 0 | |
| Lunch Calories | 450 | |
| SNACK | ||
| Honeycrisp Apple | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| Tuna Casserole | 500 | |
| Mixed Organic Greens | 0 | |
| Dinner Calories | 500 | |
| Snack | ||
| Nutra Blast Smoothie (veggie only) | 100 | |
| Snack Calories | 100 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1540 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 12/17/2014 | 1990 | ||
| 12/18/2014 | 1750 | ||
| 12/19/2014 | 1970 | ||
| 12/20/2014 | 1690 | ||
| 12/21/2014 | 1325 | ||
| 12/22/2014 | 1540 | ||
| 12/23/2014 | |||
| 12/24/2014 | |||
| 12/25/2014 | |||
| 12/26/2014 | |||
| 12/27/2014 | |||
| 12/28/2014 | |||
| 12/29/2014 | |||
| 12/30/2014 | |||
| 12/31/2014 | |||
| 1/1/2015 | |||
| 1/2/2015 | |||
| 1/3/2015 | |||
| 1/4/2015 | |||
| 1/5/2015 | |||
| 1/6/2015 | |||
| 1/7/2015 | |||
| 1/8/2015 | |||
| 1/9/2015 | |||
| 1/10/2015 | |||
| 1/11/2015 | |||
| 1/12/2015 | |||
| 1/13/2015 | |||
| 1/14/2015 | |||
| 1710.83333 | |||
