Today was a weird day. I started early because we're super busy but had to leave for a wake in Westbury at 11am. That was very solemn but I'm glad I went. But afterwards was the Corporate Christmas meeting / entertainment and Luncheon which was the exact opposite. The food was mostly Italian, which everyone should know by now is my favorite. I had one plate of food with several small portions so I'm really hoping that my calorie estimations are a little exaggerated, but for all I know I didn't put down enough! Its hard to know when eating restaurant food because I don't know how much butter, oil, cream etc. was used in the prep. But I landed on 1640 for lunch and I'm okay with that. The total for the day is 2050. I can live with that.
| STATS | |
| Journey Day: | 329 |
| Today's Calories: | 2050 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 12/17/2014 |
| Days till Weigh-In: | 6 |
| Starting Weight: | 351 |
| Current Weight: | 279 |
| Lost So Far: | 72 |
| Calorie Tracker | Calories | |
| THURSDAY 12/11/14 | ||
| BREAKFAST | ||
| 1c Raisin Bran | 190 | |
| 1/2c org 1% | 60 | |
| Org mixed greens | 0 | |
| Breakfast Calories | 250 | |
| SNACK | ||
| Nutra Blast Smoothie (veggie only) | 50 | |
| Snack Calories | 50 | |
| LUNCH (Christmas Party) Small portions of all | ||
| Sausage & Peppers | 200 | |
| Linguini & white clams | 400 | |
| Chicken Marsala | 240 | |
| Small pc bread | 50 | |
| 2 pcs choc. Baklava | 350 | |
| 1 Lg. Choc. Chip cookie | 400 | |
| Lunch Calories | 1640 | |
| SNACK | ||
| Honey Crisp apple | 30 | |
| Snack Calories | 30 | |
| DINNER | ||
| Vegetable Smoothie | 50 | |
| Spring Water | 0 | |
| Org mixed greens | 0 | |
| Dinner Calories | 50 | |
| Snack | ||
| Honey Crisp Apple | 30 | |
| Snack Calories | 30 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 2050 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 11/19/2014 | 1575 | ||
| 11/20/2014 | 1700 | ||
| 11/21/2014 | 1715 | ||
| 11/22/2014 | 1745 | ||
| 11/23/2014 | 1920 | ||
| 11/24/2014 | 1820 | ||
| 11/25/2014 | 1570 | ||
| 11/26/2014 | 2025 | ||
| 11/27/2014 | 3495 | ||
| 11/28/2014 | 3000 | ||
| 11/29/2014 | 1620 | ||
| 11/30/2014 | 1895 | ||
| 12/1/2014 | 1795 | ||
| 12/2/2014 | 1875 | ||
| 12/3/2014 | 1805 | ||
| 12/4/2014 | 1670 | ||
| 12/5/2014 | 1785 | ||
| 12/6/2014 | 2600 | ||
| 12/7/2014 | 1680 | ||
| 12/8/2014 | 1470 | ||
| 12/9/2014 | 1880 | ||
| 12/10/2014 | 1485 | ||
| 12/11/2014 | 2050 | ||
| 12/12/2014 | |||
| 12/13/2014 | |||
| 12/14/2014 | |||
| 12/15/2014 | |||
| 12/16/2014 | |||
| 12/17/2014 | |||
| 1920.65217 | |||
