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| Vegetable Fahita w/sour cream |
I had a great Saturday with my Brother and Nephew. I made them a super healthy lunch (egg, spinach and mushroom omelette w/jarlsburg cheese). Then off to move and dinner where I had a vegetarian fahita that was delish. I also did some snacking as anticipated which drove my calories up to 2734. I didn't walk alot which bothers me a little, but I'll make up for it Sunday which of course will also be Snack Free Day! Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 459 |
| Today's Calories: | 2825 |
| Daily Calorie Goal: | 1700 |
| Total Steps | 3367 |
| Next Weigh In: | 5/13/2015 |
| Days till Weigh-In: | 25 |
| Starting Weight: | 351 |
| Current Weight: | 263 |
| Lost So Far: | 88 |
| Calorie Tracker | Calories | |
| SATURDAY 4/18/15 | ||
| BREAKFAST (VEGAN) | ||
| 2 slices rye toast | 200 | |
| PB&J (9g) | 150 | |
| Org. Greens (1g) | 0 | |
| Nutra Blast "Protein" Smoothie (10g) | 125 | |
| Breakfast Calories | 475 | |
| AM SNACKs (VEGAN) | ||
| Lg. Coffee w/Milk (2g) | 50 | |
| Snack Calories | 50 | |
| LUNCH (VEGAN) | ||
| Spinich/mushroom/cheese omlette w/toast (13g) | 300 | |
| Toast w/butter | 225 | |
| Org. Greens (1g) | 0 | |
| Lunch Calories | 525 | |
| PM SNACKs | ||
| McIntosh Apple | 50 | |
| Snicker Ice Cream Bar (5g) | 300 | |
| Snack Calories | 350 | |
| DINNER (Miller Ale House) | ||
| Veggie Fahitas w/sour cream/mozzerella (5g) | 600 | |
| 2 Pineapple & Vodkas | 300 | |
| Double Chocolate Cake | 400 | |
| Dinner Calories | 1300 | |
| SNACK (VEGAN) | ||
| Nutra Blast Smoothie | 125 | |
| 125 | ||
| **Miscellaneous Calories: | 0 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 3367 | |
| Total Daily Calories: | 2825 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 46g | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
___________________________________________________________________
| 28 days | April - May 2015 Month #16 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 4/15/2015 | 2145 | 4231 | 114.2 | 2 | 2030 | ||
| 4/16/2015 | 1750 | 5633 | 152 | 2.66 | 1598 | ||
| 4/17/2015 | 2495 | 5039 | 136 | 2.38 | 2359 | ||
| 4/18/2015 | 2825 | 3367 | 91 | 1.59 | 2734 | ||
| 4/19/2015 | |||||||
| 4/20/2015 | |||||||
| 4/21/2015 | |||||||
| 4/22/2015 | |||||||
| 4/23/2015 | |||||||
| 4/24/2015 | |||||||
| 4/25/2015 | |||||||
| 4/26/2015 | |||||||
| 4/27/2015 | |||||||
| 4/28/2015 | |||||||
| 4/29/2015 | |||||||
| 4/30/2015 | |||||||
| 5/1/2015 | |||||||
| 5/2/2015 | |||||||
| 5/3/2015 | |||||||
| 5/4/2015 | |||||||
| 5/5/2015 | |||||||
| 5/6/2015 | |||||||
| 5/7/2015 | |||||||
| 5/8/2015 | |||||||
| 5/9/2015 | |||||||
| 5/10/2015 | |||||||
| 5/11/2015 | |||||||
| 5/12/2015 | |||||||
| 5/13/2015 | |||||||
| 2303.75 | 18270 | 493.2 | 8.63 | 2180.25 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
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