So Wednesday was a good day. I had a great workout - I learned that I can't use weights for my workouts - I have to be strictly isometrics which is fine, especially since I'm carrying nearly 300lbs - more than enough for these joints and muscles to lift, believe me it's a workout..
Okay, it's been 2 whole weeks since I stopped eating meat - and I feel great - mostly because I know that eliminating meat will enhance my health and that makes me happy. As you know I recently started tracking my protein to insure that I'm maintaining adequate levels, and that's working just fine. My levels are solid. I'll also be recording calcium starting tomorrow. Meanwhile...
Here's Stats and Trackers:
| STATS | |
| Journey Day: | 463 |
| Today's Calories: | 2340 |
| Daily Calorie Goal: | 1700 |
| Total Steps | 7739 |
| Next Weigh In: | 5/13/2015 |
| Days till Weigh-In: | 21 |
| Starting Weight: | 351 |
| Current Weight: | 263 |
| Lost So Far: | 88 |
| Calorie Tracker | Calories | |
| WEDNESDAY 4/22/15 | ||
| BREAKFAST (VEGAN) | ||
| 2 slices of toasted rye | 130 | |
| PB&J (9g) | 150 | |
| Org. Greens (1g) | 0 | |
| Nutra Blast "Protein" Smoothie (10g) | 125 | |
| Breakfast Calories | 405 | |
| AM SNACKs (VEGAN) | ||
| Lg. Coffee w/Milk (2g) | 50 | |
| 1 Newman Mint Oreo | 65 | |
| Snack Calories | 115 | |
| LUNCH (VEGAN) | ||
| PB&J on Rye Toast (13g) | 350 | |
| Org. Greens (1g) | 0 | |
| Lunch Calories | 350 | |
| PM SNACKs | ||
| Peanut Chews (4g) | 270 | |
| Mcintosh apple | 50 | |
| Snack Calories | 320 | |
| DINNER | ||
| Kashi 3 mushroom/spinich pizza (21g) | 650 | |
| Twix | 400 | |
| Dinner Calories | 1050 | |
| SNACK (VEGAN) | ||
| Banana | 100 | |
| 100 | ||
| **Miscellaneous Calories: | 0 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 7739 | |
| Total Daily Calories: | 2340 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 61g | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily
(minimum) |
||
| 28 days | April - May 2015 Month #16 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 4/15/2015 | 2145 | 4231 | 114.2 | 2 | 2030 | ||
| 4/16/2015 | 1750 | 5633 | 152 | 2.66 | 1598 | ||
| 4/17/2015 | 2495 | 5039 | 136 | 2.38 | 2359 | ||
| 4/18/2015 | 2825 | 3367 | 91 | 1.59 | 2734 | ||
| 4/19/2015 | 1850 | 6137 | 150 | 3.5 | 1700 | ||
| 4/20/2015 | 2160 | 6493 | 175.3 | 3.07 | 1984 | ||
| 4/21/2015 | 2380 | 5307 | 143.2 | 2.51 | 2237 | ||
| 4/22/2015 | 2340 | 7739 | 265.7 | 3.67 | 2074 | ||
| 4/23/2015 | |||||||
| 4/24/2015 | |||||||
| 4/25/2015 | |||||||
| 4/26/2015 | |||||||
| 4/27/2015 | |||||||
| 4/28/2015 | |||||||
| 4/29/2015 | |||||||
| 4/30/2015 | |||||||
| 5/1/2015 | |||||||
| 5/2/2015 | |||||||
| 5/3/2015 | |||||||
| 5/4/2015 | |||||||
| 5/5/2015 | |||||||
| 5/6/2015 | |||||||
| 5/7/2015 | |||||||
| 5/8/2015 | |||||||
| 5/9/2015 | |||||||
| 5/10/2015 | |||||||
| 5/11/2015 | |||||||
| 5/12/2015 | |||||||
| 5/13/2015 | |||||||
| 2243.125 | 43946 | 1227.4 | 21.38 | 2089.5 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
