Sunday was a good food and exercise day. My pedometer didn't accurately record steps so I made assumptions - I walked 30 minutes at the gym on a .5 incline. I also did back exercise and leg lifts. It was a good workout and overall a good day.
| STATS | |
| Journey Day: | 460 |
| Today's Calories: | 1850 |
| Daily Calorie Goal: | 1700 |
| Total Steps | 6137 |
| Next Weigh In: | 5/13/2015 |
| Days till Weigh-In: | 24 |
| Starting Weight: | 351 |
| Current Weight: | 263 |
| Lost So Far: | 88 |
| Calorie Tracker | Calories | |
| ***SNACK FREE DAY*** | ||
| SUNDAY 4/19/15 | ||
| BREAKFAST (VEGAN) | ||
| 2 slices rye toast (4g) | 200 | |
| PB&J (9g) | 150 | |
| Org. Greens (1g) | 0 | |
| Nutra Blast "Protein" Smoothie (10g) | 125 | |
| Breakfast Calories | 475 | |
| AM SNACKs (VEGAN) | ||
| Lg. Coffee w/Milk (2g) | 50 | |
| Snack Calories | 50 | |
| LUNCH (VEGAN) | ||
| PB&J on Rye Toast (13g) | 350 | |
| Org. Greens (1g) | 0 | |
| Lunch Calories | 350 | |
| PM SNACKs | ||
| McIntosh Apple | 50 | |
| Snack Calories | 50 | |
| DINNER | ||
| Omlette w/jarlsburg, spinich, mushrooms (13g) | 550 | |
| Toasted Eng Muffin w/butter/strawberry jam (5g) | 250 | |
| Dinner Calories | 800 | |
| SNACK (VEGAN) | ||
| Nutra Blast Protein Smoothie (10g) | 125 | 68g |
| 125 | ||
| **Miscellaneous Calories: | 0 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 6137 | |
| Total Daily Calories: | 1850 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 68g | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 28 days | April - May 2015 Month #16 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 4/15/2015 | 2145 | 4231 | 114.2 | 2 | 2030 | ||
| 4/16/2015 | 1750 | 5633 | 152 | 2.66 | 1598 | ||
| 4/17/2015 | 2495 | 5039 | 136 | 2.38 | 2359 | ||
| 4/18/2015 | 2825 | 3367 | 91 | 1.59 | 2734 | ||
| 4/19/2015 | 1850 | 6137 | 150 | 3.5 | 1700 | ||
| 4/20/2015 | |||||||
| 4/21/2015 | |||||||
| 4/22/2015 | |||||||
| 4/23/2015 | |||||||
| 4/24/2015 | |||||||
| 4/25/2015 | |||||||
| 4/26/2015 | |||||||
| 4/27/2015 | |||||||
| 4/28/2015 | |||||||
| 4/29/2015 | |||||||
| 4/30/2015 | |||||||
| 5/1/2015 | |||||||
| 5/2/2015 | |||||||
| 5/3/2015 | |||||||
| 5/4/2015 | |||||||
| 5/5/2015 | |||||||
| 5/6/2015 | |||||||
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| 5/8/2015 | |||||||
| 5/9/2015 | |||||||
| 5/10/2015 | |||||||
| 5/11/2015 | |||||||
| 5/12/2015 | |||||||
| 5/13/2015 | |||||||
| 2213 | 24407 | 643.2 | 12.13 | 2084.2 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
