So basically this month is over - here's my final tracker for March - April. It was a great month. My exercise was at least double the month before which makes me so happy. My overall calories were above goal but I'm getting the snacking slowly under control so I'm expecting a drop in the average daily calories of at least 50 by next weigh-in. Meanwhile...
Here's Tracker: (another post coming this afternoon with weigh-in results).
| STATS | |
| Journey Day: | 455 |
| Today's Calories: | 1945 |
| Daily Calorie Goal: | 1700 |
| Total Steps | 5100 |
| Next Weigh In: | 4/15/2015 |
| Days till Weigh-In: | TODAY |
| Starting Weight: | 351 |
| Current Weight: | 271 |
| Lost So Far: | 80 |
| Calorie Tracker | Calories | |
| ***SNACK FREE DAY*** | ||
| TUESDAY 4/14/15 | ||
| BREAKFAST (VEGAN) | ||
| 2 slices rye toast | 160 | |
| PB&J (9g) | 150 | |
| Org. Greens (1g) | 0 | |
| Nutra Blast "Protein" Smoothie (10g) | 125 | |
| Breakfast Calories | 435 | |
| AM SNACKs | ||
| Lg. Coffee w/Milk (2g) | 50 | |
| Red Delicious Apple | 50 | |
| Snack Calories | 100 | |
| LUNCH (VEGAN) | ||
| Vegetable LoMein (10g) | 700 | |
| Vegetarian Spring Roll (2g) | 110 | |
| Crunchy Noodles w/duck sauce (3g) | 200 | |
| 2 6oz white wines | 275 | |
| Lunch Calories | 1285 | |
| PM SNACKs (VEGAN) | ||
| Snack Calories | ||
| DINNER | ||
| Dinner Calories | ||
| SNACK (VEGAN) | ||
| Nutra Blast "Protein" Smoothie (10g) | 125 | |
| 125 | ||
| **Miscellaneous Calories: | 0 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 5636 | |
| Total Daily Calories: | 1945 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 47g | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 29 days | March - April 2015 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 3/18/2015 | 1750 | 4892 | 132 | 2.31 | 1573 | ||
| 3/19/2015 | 2040 | 5216 | 140.8 | 2.46 | 1899 | ||
| 3/20/2015 | 2090 | 3087 | 83.3 | 1.46 | 1603 | ||
| 3/21/2015 | 2165 | 6970 | 188.1 | 3.3 | 1976 | ||
| 3/22/2015 | 2010 | 5138 | 138.7 | 2.43 | 1871 | ||
| 3/23/2015 | 1887 | 5022 | 134.2 | 2.38 | 1752 | ||
| 3/24/2015 | 2000 | 4895 | 132.1 | 2.31 | 1573 | ||
| 3/25/2015 | 2265 | 4558 | 123 | 2.15 | 2142 | ||
| 3/26/2015 | 2040 | 5111 | 137.9 | 2.41 | 1902 | ||
| 3/27/2015 | 1770 | 5022 | 135.5 | 2.37 | 1634 | ||
| 3/28/2015 | 2260 | 4326 | 116.8 | 2.04 | 2143 | ||
| 3/29/2015 | 1855 | 4280 | 115.5 | 2.02 | 1739 | ||
| 3/30/2015 | 2005 | 6532 | 176.3 | 3.09 | 1828 | ||
| 3/31/2015 | 1900 | 5133 | 138.5 | 2.43 | 1761 | ||
| 4/1/2015 | 2010 | 4618 | 124.6 | 2.18 | 1885 | ||
| 4/2/2015 | 1575 | 4850 | 130.9 | 2.29 | 1444 | ||
| 4/3/2015 | 2080 | 5485 | 148 | 2.59 | 1932 | ||
| 4/4/2015 | 2420 | 6736 | 181.8 | 3.18 | 2238 | ||
| 4/5/2015 | 1615 | 5309 | 143.3 | 2.51 | 1472 | ||
| 4/6/2015 | 2120 | 4583 | 123.7 | 2.16 | 1996 | ||
| 4/7/2015 | 2110 | 4941 | 133.4 | 2.33 | 1976 | ||
| 4/8/2015 | 1860 | 5996 | 161.8 | 2.83 | 1698 | ||
| 4/9/2015 | 1830 | 7911 | 213.5 | 3.74 | 1616 | ||
| 4/10/2015 | 1875 | 5834 | 157.5 | 2.76 | 1718 | ||
| 4/11/2015 | 1865 | 6464 | 174.1 | 2.82 | 1691 | ||
| 4/12/2015 | 1840 | 6319 | 118.7 | 2.08 | 1721 | ||
| 4/13/2015 | 1835 | 5100 | 137.7 | 2.41 | 1698 | ||
| 4/14/2015 | 1945 | 5636 | 152.1 | 2.66 | 1792 | ||
| 1964.8929 | 149964 | 3993.8 | 69.7 | 1795.464286 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
