I'll keep this short. It was a busy but productive day. I'm just about at goal - Yay! And I've posted a full size current picture (taken this A.M.) at my community: Healthy Evolution (click photo on the right).
Here's Tracker:
 STATS |
|
| Journey Day: | 171 |
| Today's Calories: | 1675 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 6/30/2014 |
| Days till Weigh-In: | 29 |
| Starting Weight: | 351 |
| Current Weight: | 321 |
| Lost So Far: | 44 |
|
Calorie Tracker
|
Calories |
| TUESDAY 7/1/14 | |
| BREAKFAST | |
| 1c Crunchy Raisin Bran | 190 |
| 3/4c Skim Plus | 85 |
| Organic mixed greens | 0 |
| 2 hard boiled eggs | 170 |
| Breakfast Calories | 445 |
| SNACKS | |
| Fresh Sliced Carrots | 30 |
| Snack Calories | 30 |
| LUNCH | |
| Large Greek Salad w/Grilled Shrimps | 600 |
| Warm Pita | 150 |
| Dasani | 0 |
| Lunch Calories | 750 |
| SNACKS | |
| English Muffin w/PB2 & J | 350 |
| Organic Mixed Greens | |
| Dinner Calories | 350 |
| Snack | |
| Grapes | 100 |
| Snack Calories | 100 |
| Exercise | |
| Minimum 35 Minutes of Exercise | NO |
| Total Daily Calories: | 1675 |
| ***Daily Caloric Goal: | 1700 |
