80°, sunny, warm breezes and ZERO Humidity! Perfection. I
must tell you – this Long Island Summer is quite beautiful.
Heading out for a walk around the village.
In the meantime, I’m
getting ready for weigh-in #6. I also went to my first training session tonight. I'll reserve my remarks for a few days.
This is a very busy summer so far, but
truthfully I like to be busy, almost as much as I like R&R, fun and
laughter! Everything has its place. Speaking of… I am curious to see what I’ve
lost this time around. After 14lbs last month I’m hoping for 6-7 this time
around. I wasn’t as tough with my tracker this month compared to last month – when I
was super tough. It didn’t occur to me that my weight loss would be so impacted
by eliminating coffee. I really believe that 5-7lbs (if not more) of that loss was water.
The only other significant change that I made during June was eliminating carbohydrates after lunch. That change was put into place earlier in the month, but I still don't believe that it would have made such an impact. You know what, no more speculating. Tomorrow will be here soon enough. I’ll post results sometime in the afternoon.
The only other significant change that I made during June was eliminating carbohydrates after lunch. That change was put into place earlier in the month, but I still don't believe that it would have made such an impact. You know what, no more speculating. Tomorrow will be here soon enough. I’ll post results sometime in the afternoon.
Meanwhile, here’s
Tracker:
| STATS | |
| Journey Day: | 200 |
| Today's Calories: | 1585 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 7/30/2014 |
| Days till Weigh-In: | 1 |
| Starting Weight: | 351 |
| Current Weight: | 321 |
| Lost So Far: | 44 |
| Calorie Tracker | Calories |
| TUESDAY 7/29/14 | |
| BREAKFAST | |
| 1.5c Crunchy Raisin Bran | 280 |
| 3/4c Org. 1% | 80 |
| Organic mixed greens | 0 |
| Breakfast Calories | 360 |
| SNACKS | |
| McIntosh | 60 |
| Snack Calories | 60 |
| LUNCH | |
| Cosi Club on Multi Grain Flatbread | 455 |
| Fresh Cut carrots | 30 |
| Lunch Calories | 485 |
| SNACKS | |
| Seedless grapes | 40 |
| Snack Calories | 40 |
| DINNER (2 veggies) | |
| Angel Hair Pasta w/meatsauce (garlic & herb) Yum | 600 |
| Fresh Steamed Brocolli | 0 |
| Organic mixed greens | 0 |
| Dinner Calories | 600 |
| Snack | |
| Grapes | 40 |
| Snack Calories | 40 |
| Exercise | |
| Minimum 35 Minutes of Exercise | YES |
| Total Daily Calories: | 1585 |
| ***Daily Caloric Goal: | 1700 |
| Daily Avg. Calories | |
| 7/1/14 | 1710 |
| 7/2/2014 | 1635 |
| 7/3/2014 | 1765 |
| 7/4/2014 | 1750 |
| 7/5/2014 | 2400 |
| 7/6/2014 | 1705 |
| 7/7/2014 | 1610 |
| 7/8/2014 | 1705 |
| 7/9/2014 | 1660 |
| 7/10/2014 | 1560 |
| 7/11/2014 | 1515 |
| 7/12/2014 | 3300 |
| 7/13/2014 | 1405 |
| 7/14/2014 | 1640 |
| 7/15/2014 | 1610 |
| 7/16/2014 | 1850 |
| 7/17/2014 | 1490 |
| 7/18/2014 | 1485 |
| 7/19/2014 | 2020 |
| 7/20/2014 | 1675 |
| 7/21/2014 | 1400 |
| 7/22/2014 | 1405 |
| 7/23/2014 | 1555 |
| 7/24/2014 | 1400 |
| 7/25/2014 | 1550 |
| 7/26/2014 | 3500 |
| 7/27/2014 | 1470 |
| 7/28/2014 | 1370 |
| 7/29/2014 | 1585 |
| 7/30/2014 | |
| 1749.13793 | |
