I’m supposed
to go to a club tonight – DJ, dancing, drinks, pool and friends. One of my very
fav things to do. Of course my drinking will be seltzer with fruit. But I may
put a splash of vodka in it - if I get brave.
Anyway, I’m not sure how much dancing (or fun) there will be because I
have to be up and out by 6am to take my car in for 24k maintenance. So I won’t
be able to stay out late. L
Today is
another gorgeous day. The Radio DJ said “Today’s forcast: Sunny and fabulous”.
I love that. 82 high with no humidity and tomorrow high will be 84. I’ll soak
it all up while it’s here because Sunday the heat and humidity will be back. Oh
well. It is almost August in New York. Gotta manage those expectations.
P.S. I end the week with a daily calorie average of 1712. Not the
1700 I was pressing for but I’m happy nonetheless. Good effort.
| STATS | |
| Journey Day: | 195 |
| Today's Calories: | 1550 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 7/30/2014 |
| Days till Weigh-In: | 5 |
| Starting Weight: | 351 |
| Current Weight: | 321 |
| Lost So Far: | 44 |
| Calorie Tracker | Calories |
| FRIDAY 7/25/14 | |
| BREAKFAST | |
| 1c Steel Cut Oats | 300 |
| 1 Tbsp PB2 | 50 |
| Organic mixed greens | 0 |
| Breakfast Calories | 350 |
| SNACKS | |
| McIntosh | 60 |
| Snack Calories | 60 |
| LUNCH | |
| Whole grain brown rice, seasoned, black beans, diced ham steak (protein city) | 400 |
| Organic mixed greens | 0 |
| Fresh Cut carrots | 30 |
| Lunch Calories | 430 |
| SNACKS | |
| Seedless grapes | 40 |
| Snack Calories | 40 |
| DINNER (2 veggies) | |
| Whole grain brown rice, seasoned, black beans, diced ham steak (protein city) | 600 |
| Corn niblets | 30 |
| Organic mixed greens | 0 |
| Dinner Calories | 630 |
| Snack | |
| Grapes | 40 |
| Snack Calories | 40 |
| Exercise | |
| Minimum 35 Minutes of Exercise | YES |
| Total Daily Calories: | 1550 |
| ***Daily Caloric Goal: | 1700 |
