It's Tuesday and thankfully I'm close to but still under goal. I'm chipping away every day at the daily calorie average. Today it's dropped below 1800 to 1798. A few more days and I'll be back below 1750.
Everything else is going well. No issues to mention. Meatless Monday went well. Today was paleo dinner since I had meat. Otherwise everything is status quo. Oh, I hit the 6 month mark a couple days ago - can you believe it's already been 6 months? It felt more like 3 years (yay!) But seriously, it's such a great feeling to know that every month I'm losing weight and getting healthier and stronger. I recommend it to anyone who may be thinking about it. Try it, you'll like it!
I'm about to go out for an evening walk. It's a little muggy but no complaints. With that:
Here's Tracker:
| STATS | |
| Journey Day: | 185 |
| Today's Calories: | 1610 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 7/30/2014 |
| Days till Weigh-In: | 15 |
| Starting Weight: | 351 |
| Current Weight: | 321 |
| Lost So Far: | 44 |
| Calorie Tracker | Calories |
| TUESDAY 7/15/14 | |
| BREAKFAST | |
| 1.5c Crunchy Raisin Bran | 285 |
| 3/4c Skim Plus | 85 |
| Organic mixed greens | 0 |
| Fresh Sliced Strawberries | 40 |
| Breakfast Calories | 410 |
| SNACKS | |
| McIntosh | 60 |
| Snack Calories | 60 |
| LUNCH | |
| Cosi Club | 455 |
| Kettle Chips | 150 |
| Lunch Calories | 605 |
| SNACKS | |
| Fresh sliced carrots | 30 |
| Snack Calories | |
| DINNER (2 veggies) | |
| 595 Calories Remaining | |
| 3oz Grilled Chicken Cutlet w/spicy rub | 175 |
| Corn Niblets | 30 |
| Organic mixed greens salad | 0 |
| Dinner Calories | 205 |
| Snack | |
| Grapes & Jarlsburg (maybe) | 300 |
| Snack Calories | |
| Exercise | |
| Minimum 35 Minutes of Exercise | YES |
| Total Daily Calories: | 1610 |
| ***Daily Caloric Goal: | 1700 |
| Daily Avg. Calories | |
| 7/1/14 | 1710 |
| 7/2/2014 | 1635 |
| 7/3/2014 | 1765 |
| 7/4/2014 | 1750 |
| 7/5/2014 | 2400 |
| 7/6/2014 | 1705 |
| 7/7/2014 | 1610 |
| 7/8/2014 | 1705 |
| 7/9/2014 | 1660 |
| 7/10/2014 | 1560 |
| 7/11/2014 | 1515 |
| 7/12/2014 | 3300 |
| 7/13/2014 | 1405 |
| 7/14/2014 | 1640 |
| 7/15/2014 | 1610 |
| 7/16/2014 | |
| 7/17/2014 | |
| 7/18/2014 | |
| 7/19/2014 | |
| 7/20/2014 | |
| 7/21/2014 | |
| 7/22/2014 | |
| 7/23/2014 | |
| 7/24/2014 | |
| 7/25/2014 | |
| 7/26/2014 | |
| 7/27/2014 | |
| 7/28/2014 | |
| 7/29/2014 | |
| 7/30/2014 | |
| 1798 | |
