Such a busy Monday! But as promised, here's Tracker:
|
STATS
|
|
| Journey Day: | 177 |
| Today's Calories: | 1610 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 7/30/2014 |
| Days till Weigh-In: | 23 |
| Starting Weight: | 351 |
| Current Weight: | 321 |
| Lost So Far: | 44 |
| Calorie Tracker | Calories |
| MONDAY 7/7/14 | |
| BREAKFAST | |
| 1.5c Crunchy Raisin Bran | 285 |
| 3/4c Skim Plus | 85 |
| Organic mixed greens | 50 |
| Breakfast Calories | 420 |
| SNACKS | |
| Fresh Sliced Carrots | 30 |
| Snack Calories | 30 |
| LUNCH | |
| PB2 & J on MG Bread | 340 |
| Mixed Greens (no dressing) | 0 |
| Lunch Calories | 340 |
| SNACKS | |
| McIntosh | 60 |
| Trail Mix | 280 |
| 60 | |
| DINNER | |
| 3oz Grilled Petite Sirloin w/sauteed onions | 350 |
| Grilled Asparagus | 50 |
| Steamed Fresh Brocolli | 50 |
| Dinner Calories | 450 |
| Snack | |
| Green seedless grapes | 30 |
| Snack Calories | |
| Exercise | |
| Minimum 35 Minutes of Exercise | YES |
| Total Daily Calories: | 1610 |
| ***Daily Caloric Goal: | 1700 |
(I'm posting prior to dinner - the only change may be the evening snack, I don't always have one. But that's insignificant).
