The Two H's

After a beautiful weekend of sunshine, warm breezes and mid 80s w/low humidity... New York is hit with dreaded humidity. This is day 3 of Hot & Humid – yuk. I don't think it really becomes truly bothersome until day 3 because that's the standard grating point for most. But meanwhile I'm signed up for the leukemia walk tomorrow evening. And today at 12:30pm EST it's 92 and humid.  I'm hoping it cools down by tomorrow evening or I'll be walking and swimming. It’s feast or famine over here…

So today was another good day. I’m coming in very close to goal again. I didn’t list an evening snack because I definitely won’t have one due to a big dinner. But again posting my results prior to dinner. That’s it for now.

 

 

 

 

Here’s Tracker:

STATS
Journey Day:	179
Today's Calories:	1660
Daily Calorie Goal:	1700
Next Weigh In:	7/30/2014
Days till Weigh-In:	21
Starting Weight:	351
Current Weight:	321
Lost So Far:	44

Calorie Tracker	Calories
WEDNESDAY  7/9/14
BREAKFAST
1.5c Crunchy Raisin Bran	285
3/4c Skim Plus	85
Organic mixed greens	0
Breakfast Calories	370
SNACKS
Fresh Sliced Carrots	30
Snack Calories	30
LUNCH
Egg Salad on Toasted Rye w/Romain & tomatoe	450
Small Garden Salad mixed greens (no dressing)	0
Lunch Calories	450
SNACKS
McIntosh	60
	60
DINNER (2 veggies)
Shrimp Salad	600
Warm Pita	150
Dinner Calories	750
Snack
Snack Calories
Exercise
Minimum 35 Minutes of Exercise	YES
Total Daily Calories:	1660
***Daily Caloric Goal:	1700