Humidity is breaking – it’s supposed to be beautiful over
the next couple days. Hoorah!
I’ll keep this short and sweet. I’m under goal. I don’t like
to eat too much before a long walk but I can’t go on an empty stomach so I think
I made good choices for dinner. If I’m hungry later I’ll have some fruit and a
small piece of white meat chicken. (I’ll revise tracker tomorrow if need be…)
Here’s tracker:
| STATS | |
| Journey Day: | 180 |
| Today's Calories: | 1560 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 7/30/2014 |
| Days till Weigh-In: | 20 |
| Starting Weight: | 351 |
| Current Weight: | 321 |
| Lost So Far: | 44 |
| Calorie Tracker | Calories |
| THURSDAY 7/10/14 | |
| BREAKFAST | |
| 1.5c Crunchy Raisin Bran | 285 |
| 3/4c Skim Plus | 85 |
| Organic mixed greens | 0 |
| Breakfast Calories | 370 |
| SNACKS | |
| Snack Calories | |
| LUNCH | |
| PB2 & J on MG Bread | 330 |
| Lean white meat chicken breast - rotisserie | 220 |
| Fresh Sliced Carrots | 0 |
| Lunch Calories | 550 |
| SNACKS | |
| McIntosh | 60 |
| 60 | |
| DINNER (2 veggies) | |
| 2 Sunnyside-up eggs | 150 |
| MG English Muffin (thomas) w/butter | 210 |
| 5oz Ham Steak | 150 |
| Sliced Fresh Strawberries | 40 |
| Organic mixed greens salad | 0 |
| Dinner Calories | 550 |
| Snack | |
| Green seedless grapes | 30 |
| Snack Calories | 30 |
| Exercise | |
| Minimum 35 Minutes of Exercise | YES |
| Total Daily Calories: | 1560 |
| ***Daily Caloric Goal: | 1700 |
