It’s
Tuesday, and I am totally back on track with my food, journaling and tracking.
Yesterday I came in just under goal, today I come in just over goal. Overall I
am okay with my average calories for July (1781). It’s a little higher than I
want, but I lost so much last month that I’m okay with having slightly higher
numbers this month. I absolutely do not want to lose more than 10lbs a
month. I think 7-8lbs is the perfect
spot for me.
As for
my eating the past few days, I’m not pleased with the food choices I made
during “the move days”. But isn’t that just how life is for all of us. Shit
happens. But here’s something interesting. When I eat crappy, I feel crappy.
When I eliminate crappy food and fill myself with vegetables, fruits,
supplements, fresh clean water, lean meat or fish, and multi whole grains
(limited carbs), my body feels terrific. The change is immediately felt. That’s
a good thing.
Here's Tracker:
| STATS | |
| Journey Day: | 178 |
| Today's Calories: | 1705 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 7/30/2014 |
| Days till Weigh-In: | 22 |
| Starting Weight: | 351 |
| Current Weight: | 321 |
| Lost So Far: | 44 |
| Calorie Tracker | Calories |
| TUESDAY 7/8/14 | |
| BREAKFAST | |
| 1.5c Crunchy Raisin Bran | 285 |
| 3/4c Skim Plus | 85 |
| Organic mixed greens | 50 |
| Breakfast Calories | 420 |
| SNACKS | |
| Fresh Green Seedless Grapes | 50 |
| Snack Calories | 50 |
| LUNCH | |
| Cosi Cobb MG Flatbread sandwich (lean white meat turkey, bacon, romaine, tomatoes, red onions, low fat mayo | 455 |
| Kettle Chips | 150 |
| Lunch Calories | 605 |
| SNACKS | |
| McIntosh | 60 |
| 60 | |
| DINNER (2 veggies) | |
| Tuna, egg noodles, onions, baby peas, mayo | 500 |
| Organic mixed greens | 50 |
| Steamed Fresh Brocolli | 50 |
| Dinner Calories | 600 |
| Snack | |
| Green seedless grapes | 30 |
| Snack Calories | 30 |
| Exercise | |
| Minimum 35 Minutes of Exercise | YES |
| Total Daily Calories: | 1705 |
| ***Daily Caloric Goal: | 1700 |
I'm once again posting this prior to dinner. The only possible change will be an evening snack.
Sometimes I have one sometimes I don't. Last night I had the grapes. :)
