I forgot my pedometer when I left for work yesterday. That
of course costs me steps and I didn’t turn in my numbers. I think I can do it
first thing Monday morning. I did pretty good the last two days – almost another
6 miles, maybe a little more. That would end the week at almost 14 miles. That’s
twice the week before. A good thing. But not even close to some of my teammates
who register 20-30+ miles. We’re all striving for the prize with a long way to
go. I’ll keep you posted. J
As predicted today will be low 80s with low humidity. The
perfect day to be outside. The impending LIRR strike was averted by Gov. Cuomo
and so Long Islanders will be out in force this weekend since no one will have
a 5 hour commute on Monday! Thank Goodness! Let the day begin.
Here’s Tracker
| STATS | |
| Journey
Day: | 189 |
| Today's Calories: | 2020 |
| Daily
Calorie Goal: | 1700 |
| Next
Weigh In: | 7/30/2014 |
| Days till
Weigh-In: | 11 |
| Starting
Weight: | 351 |
| Current
Weight: | 321 |
| Lost So Far: | 44 |
| |
CALORIE TRACKER |
Calories |
| |
|
|
| |
SATURDAY 7/19/14 |
|
| |
BREAKFAST |
|
| |
1.5c Crunchy
Raisin Bran |
285 |
| |
3/4c Skim Plus |
85 |
| |
Organic mixed
greens |
0 |
| |
Breakfast Calories |
370 |
| |
SNACK |
|
| |
|
X |
| |
Snack Calories |
|
| |
LUNCH |
|
| |
1 slice MG
Bread toasted |
110 |
| |
white meat
chicken breast |
150 |
| |
Green seedless
grapes |
50 |
| |
Lunch Calories |
310 |
| |
|
|
| |
SNACK |
|
| |
Grapes |
60 |
| |
Snack Calories |
60 |
| |
DINNER (2
veggies) |
|
| |
BBQ Food &
Drinks |
1280 |
| |
|
0 |
| |
Dinner Calories |
1280 |
| |
SNACK |
|
| |
|
|
| |
Snack Calories |
|
| |
Exercise |
|
| |
Minimum 35
Minutes of Exercise: |
YES |
| |
|
|
| |
Total
Daily Calories: |
2020 |
| |
***Daily
Caloric Goal: |
1700 |
| |
|
|
| Daily Avg. Calories |
| 7/2/2014 |
1635 |
| 7/3/2014 |
1765 |
| 7/4/2014 |
1750 |
| 7/5/2014 |
2400 |
| 7/6/2014 |
1705 |
| 7/7/2014 |
1610 |
| 7/8/2014 |
1705 |
| 7/9/2014 |
1660 |
| 7/10/2014 |
1560 |
| 7/11/2014 |
1515 |
| 7/12/2014 |
3300 |
| 7/13/2014 |
1405 |
| 7/14/2014 |
1640 |
| 7/15/2014 |
1610 |
| 7/16/2014 |
1850 |
| 7/17/2014 |
1490 |
| 7/18/2014 |
1485 |
| 7/19/2014 |
2020 |
| 7/20/2014 |
|
| 7/21/2014 |
|
| 7/22/2014 |
|
| 7/23/2014 |
|
| 7/24/2014 |
|
| 7/25/2014 |
|
| 7/26/2014 |
|
| 7/27/2014 |
|
| 7/28/2014 |
|
| 7/29/2014 |
|
| 7/30/2014 |
|
| |
1779.736842 |
| |
|
