So Planet of the Apes was excellent (as I knew it would be). It’s the first
modern day sequel and they did a great job with it. The BBQ was a lot of fun. My calories for the day were higher
than expected – but no complaints. I had a blast and I’ll make up the extra calories as I go.
Of course the average went up so I’m still watching that. My goal is to be
under 1750 by Friday. I didn’t walk as much as expected yesterday, I’ll try to
make up for it today. J
This morning was overcast and cool. Low 70s and
again no humidity. I think we reached mid 80s. Perfection. I'm adding oatmeal to my breakfast line-up because I can have it with PB2 which gives me some morning protein other than eggs. I don't like eating too many of those due to cholesterol. Mine is fine but I plan on keeping it that way. Egg yolks are so ridiculously high in cholesterol they make shrimps look like they have none. And one more change - no more alcohol. I've been giving this some serious thought and basically mixed drinks are like coffee. The alcohol is the caffeine, and juice is the 'sugar' component. It's just two things that my body can absolutely live without, be healthier without, and calories I can definitely do without. A win-win-win. So that's my Sunday. More good decisions.
PS There was a chance of meatballs with angel hair pasta, but I decided on meat sauce instead. I cooked for company and it was the best way to go. yumkins
Here’s Tracker
| STATS |
|
| Journey
Day: |
190 |
| Today's Calories: |
1675 |
| Daily
Calorie Goal: |
1700 |
| Next
Weigh In: |
7/30/2014 |
| Days till
Weigh-In: |
10 |
| Starting
Weight: |
351 |
| Current Weight: |
321 |
| Lost So Far: |
44 |
| |
CALORIE TRACKER |
Calories |
| |
|
|
| |
SUNDAY 7/20/14 |
|
| |
BREAKFAST |
|
| |
Steel Oats
oatmeal |
280 |
| |
PB2 - 2 tbsp |
90 |
| |
Fresh steamed
brocolli |
0 |
| |
Organic mixed
greens |
0 |
| |
Breakfast Calories |
370 |
| |
SNACK |
|
| |
|
X |
| |
Snack Calories |
|
| |
LUNCH |
|
| |
Cosi Club |
455 |
| |
|
|
| |
|
|
| |
Lunch Calories |
455 |
| |
|
|
| |
SNACK |
|
| |
Strawberry
Jello |
50 |
| |
Snack Calories |
50 |
| |
DINNER (2
veggies) |
|
| |
Pasta with
Meatsauce |
800 |
| |
Organic mixed
greens |
0 |
| |
Dinner Calories |
800 |
| |
SNACK |
x |
| |
|
|
| |
Snack Calories |
|
| |
Exercise |
|
| |
Minimum 35
Minutes of Exercise: |
YES |
| |
|
|
| |
Total
Daily Calories: |
1675 |
| |
***Daily
Caloric Goal: |
1700 |
| |
|
|
| Daily Avg. Calories |
| 7/1/2014 |
1710 |
| 7/2/2014 |
1635 |
| 7/3/2014 |
1765 |
| 7/4/2014 |
1750 |
| 7/5/2014 |
2400 |
| 7/6/2014 |
1705 |
| 7/7/2014 |
1610 |
| 7/8/2014 |
1705 |
| 7/9/2014 |
1660 |
| 7/10/2014 |
1560 |
| 7/11/2014 |
1515 |
| 7/12/2014 |
3300 |
| 7/13/2014 |
1405 |
| 7/14/2014 |
1640 |
| 7/15/2014 |
1610 |
| 7/16/2014 |
1850 |
| 7/17/2014 |
1490 |
| 7/18/2014 |
1485 |
| 7/19/2014 |
2020 |
| 7/20/2014 |
1675 |
| 7/21/2014 |
|
| 7/22/2014 |
|
| 7/23/2014 |
|
| 7/24/2014 |
|
| 7/25/2014 |
|
| 7/26/2014 |
|
| 7/27/2014 |
|
| 7/28/2014 |
|
| 7/29/2014 |
|
| 7/30/2014 |
|
| |
1774.5 |
| |
|
