| Today's Calories: |
1680 |
| Daily
Calorie Goal: |
1700 |
| Next
Weigh In: |
8/27/2014 |
| Days
till Weigh-In: |
27 |
| Starting
Weight: |
351 |
| Current
Weight: |
301 |
| Lost So Far: |
50 |
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
| Calorie Tracker |
Calories |
| |
|
| WEDNESDAY 7/30/14 |
|
| BREAKFAST |
|
| 1c Steel
Cuts |
300 |
| 2 Tsp
PB2 |
80 |
| Organic
mixed greens |
0 |
| Breakfast
Calories |
380 |
| SNACKS |
|
| Fresh Cut carrots |
30 |
| Snack Calories |
30 |
| LUNCH |
|
| Angel
Hair Pasta w/meat sauce |
500 |
| Organic
mixed greens |
0 |
| Lunch Calories |
500 |
| |
|
| SNACKS |
|
| Seedless grapes |
40 |
| Snack Calories |
40 |
| DINNER (2 veggies) |
|
| Pork
Chop (bone in) seasoned & grilled (yumkins) |
450 |
| Brocolli |
40 |
| Corn Niblets |
40 |
|
Dinner Calories |
530 |
| Snack |
|
| Grapes & Jarlsberg |
200 |
| Snack Calories |
200 |
| Exercise |
|
| Minimum 35 Minutes of Exercise |
YES |
| |
|
| Total Daily Calories: |
1680 |
| ***Daily Caloric Goal: |
1700 |
| |
|
| |
|
