Yes, the skies turned dark and the small drops fell – but I’m
tucked away safe at home effectively beating the thunderstorms and potential
flooding that is on the way!
Had a great day today – up and out very early. Had breakfast at
the diner, then headed right to Riverhead outlets. Did a lot of walking (and
sitting). Got some new tops (couldn’t resist, the prices were too good). Some new Pyrex at the Corningware – Correll outlet. No way we could go to the
pow wow today, but we decided next labor day weekend we will stay overnight in the
hamptons and do the pow-wow then the outlets the following day.
Okay, had a big calorie day – but I also walked and stretched
more than usual so I’m okay with that. I’ll now have to drive the daily average
down to 1750. I’m at 1809 right now – the goal is to have it down by Wednesday.
J
Meanwhile, tracker is below. You’ll notice no dinner calories – I don’t
need dinner tonight, I’m still full after 6pm. I’ll have some grapes later (maybe) and that’s
it.
Here’s Tracker:
| STATS | |
| Journey Day: | 231 |
| Today's Calories: | 2050 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 8/27/2014 |
| Days till Weigh-In: | 23 |
| Starting Weight: | 351 |
| Current Weight: | 295 |
| Lost So Far: | 56 |
| Calorie Tracker | Calories | |
| Sunday 8/31/14 | ||
| BREAKFAST | ||
| 2 egg omlett w/fresh spinich & cheddar | 300 | |
| Rye toast w/jam | 320 | |
| Fruit cup | 100 | |
| Breakfast Calories | 720 | |
| SNACK | ||
| Snack Calories | ||
| LUNCH (applebees) | ||
| Fish (1) & chips | 500 | |
| Wedge salad w/blue cheese dressing & bacon | 300 | |
| Brownie bite w/vanilla ice cream | 370 | |
| Vodka & Club soda | 100 | |
| Lunch Calories | 1270 | |
| SNACK | ||
| Snack Calories | ||
| DINNER (2 veggies) | ||
| Dinner Calories | ||
| SNACK | ||
| Organic Grapes - seedless green organic | 60 | |
| Snack Calories | 60 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| GYM - workout | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 2050 | X |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker |
______________________________________________
| Daily Avg. Calories | |||
| 8/27/2014 | 1740 | ||
| 8/28/2014 | 1625 | ||
| 8/29/2014 | 1780 | ||
| 8/30/14 | 1850 | ||
| 8/31/2014 | 2050 | ||
| 9/1/2014 | |||
| 9/2/2014 | |||
| 9/3/2014 | |||
| 9/4/2014 | |||
| 9/5/2014 | |||
| 9/6/2014 | |||
| 9/7/2014 | |||
| 9/8/2014 | |||
| 9/9/2014 | |||
| 9/10/2014 | |||
| 9/11/2014 | |||
| 9/12/2014 | |||
| 9/13/2014 | |||
| 9/14/2014 | |||
| 9/15/2014 | |||
| 9/16/2014 | |||
| 9/17/2014 | |||
| 9/18/2014 | |||
| 9/19/2014 | |||
| 9/20/2014 | |||
| 9/21/2014 | |||
| 9/22/2014 | |||
| 9/23/2014 | |||
| 9/24/2014 | |||
| 1809 | |||
___________________________________
