 |
| LI Duck Stadium - evening sky |
The one thing I can say about yesterday and today is I’ve
had more fruits and vegetables than usual. Yesterday I had a banana as my
morning snack and grapes in the afternoon. Today I had a red delicious apple as
the morning snack and some cantaloupe as an afternoon snack. Additionally I had
2 veggies for both dinners and lunch. So that is a big improvement. I did a lot
of walking this afternoon, so my pedometer is looking great for the weekend.
And I had an early dinner because I’m leaving shortly for the baseball game.
The weather is perfect, 78, sunny (need my baseball cap) and of course zero
humidity. Should be a super fun night. And of course there will be no crappy
baseball game snacks! Meanwhile…
Here’s Tracker:
| STATS |
|
| Journey
Day: |
224 |
| Today's Calories: |
1600 |
| Daily
Calorie Goal: |
1700 |
| Next
Weigh In: |
8/27/2014 |
| Days
till Weigh-In: |
3 |
| Starting
Weight: |
351 |
| Current
Weight: |
301 |
| Lost So Far: |
50 |
_______________________________
| Calorie Tracker |
Calories |
| |
|
| SUNDAY 8/24/14 |
|
| BREAKFAST |
|
| 1.5c
Crunchy Raisin Bran |
285 |
| 3/4c
Organic 2% milk |
90 |
| Organic
mixed greens |
0 |
| Breakfast
Calories |
375 |
| SNACKS |
|
| Apple |
60 |
| Snack Calories |
60 |
| LUNCH |
|
| Cosi
Club |
455 |
| Kettle
Chips |
150 |
| |
0 |
| Lunch Calories |
605 |
| |
|
| SNACKS |
|
| Cantalope |
60 |
| Snack Calories |
60 |
| DINNER (2 veggies) |
|
| Leftovers: Ravioli, marinara, parmasian |
500 |
| Fresh steamed brocolli |
0 |
| Organic
Mixed greens |
0 |
|
Dinner Calories |
500 |
| Snack |
|
| |
|
| Snack Calories |
|
| Exercise |
|
| Walking 45 minutes + |
YES |
| Stretching 10min |
YES |
| Total Daily Calories: |
1600 |
| ***Daily Caloric Goal: |
1700 |
| |
|
__________________________________________
| Daily Avg. Calories |
| 7/30/2014 |
1680 |
| 8/1/14 |
1683 |
| 8/2/2014 |
2195 |
| 8/3/2014 |
1540 |
| 8/4/2014 |
1650 |
| 8/5/2014 |
1455 |
| 8/6/2014 |
1635 |
| 8/7/2014 |
1770 |
| 8/8/2014 |
1665 |
| 8/9/2014 |
1670 |
| 8/10/2014 |
1690 |
| 8/11/2014 |
1635 |
| 8/12/2014 |
1640 |
| 8/13/2014 |
1800 |
| 8/14/2014 |
1620 |
| 8/15/2014 |
1765 |
| 8/16/2014 |
1510 |
| 8/17/2014 |
1735 |
| 8/18/2014 |
1675 |
| 8/19/2014 |
1730 |
| 8/20/2014 |
1595 |
| 8/21/2014 |
1695 |
| 8/22/2014 |
1870 |
| 8/23/2014 |
3000 |
| 8/24/2014 |
1600 |
| 8/25/2014 |
|
| 8/26/2014 |
|
| 8/27/2014 |
|
| |
1740.12 |
|
|
P.S. This was a wonderful weekend - so much fun. I laughed, I saw lots of friends that I haven't seen for a while, I got lots of exercise, played a few games of pool, now going to a baseball game, lots of fresh air and beautiful weather - just perfection. :)
