Another exceptional day. Weather was a perfect 84, sunny with
a slight breeze. Did a lot of walking this afternoon. Made a big pot of rice
and black beans with chopped ham steak (found organic black beans with low
sodium only 94mg per ½c compared to 475mg Goya– Love it!!) I also had a jar of
organic jalapeno pepper chunky bruschetta in the pantry (whenever I’m out
shopping I always look at sauces and spices – I keep them tucked away and use
them to jazz up a dish). So I took two tablespoons (30 cal) and poured on top
of the Rice and beans, mixed in and wow! What a great burst of flavor and heat.
Just delicious. So of course I made another big pot full and that will be lunch
for a couple days! Yumalicious!
P.S. I love my personal "Doin It My Way" blog and Healthy Evolution community - it's been instrumental in keeping me on track. I recently hit 360,000 views (since February). That averages out to 60,000+ views a month! I sometimes look at the geographical statistics and I'm always amazed when I see views from every continent and dozens of different countries all over the world. The power of the internet. I'm so grateful for it - thank you everyone for checking in every day, I really appreciate your continued support.
Now we head into the last 6 month of the first year. Let's go...
Now we head into the last 6 month of the first year. Let's go...
Here’s Tracker:
| STATS | |
| Journey Day: | 211 |
| Today's Calories: | 1690 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 8/27/2014 |
| Days till Weigh-In: | 17 |
| Starting Weight: | 351 |
| Current Weight: | 301 |
| Lost So Far: | 50 |
| Calorie Tracker | Calories |
| SUNDAY 8/10/14 | |
| BREAKFAST | |
| 2 egg omlette w/mushrooms and swiss | 350 |
| Organic mixed greens | 0 |
| Breakfast Calories | 350 |
| SNACKS | |
| McIntosh | 60 |
| Snack Calories | 60 |
| LUNCH | |
| Rice/black beans/chopped ham/jalapeno peppers | 400 |
| Organic mixed greens | 0 |
| Lunch Calories | 400 |
| SNACKS | |
| Snack Calories | |
| DINNER (2 veggies) | |
| Pasta w/homemade meat sauce / parmasean cheese | 800 |
| Fresh Brocolli & Mushrooms | 0 |
| Dinner Calories | 800 |
| Snack | |
| Grapes & Jarlsburg | 80 |
| Snack Calories | 80 |
| Exercise | |
| Walking 45 minutes + | YES |
| Total Daily Calories: | 1690 |
| ***Daily Caloric Goal: | 1700 |
_____________________________________________________
| Daily Avg. Calories | |
| 7/30/2014 | 1680 |
| 8/1/14 | 1683 |
| 8/2/2014 | 2195 |
| 8/3/2014 | 1540 |
| 8/4/2014 | 1650 |
| 8/5/2014 | 1455 |
| 8/6/2014 | 1635 |
| 8/7/2014 | 1770 |
| 8/8/2014 | 1665 |
| 8/9/2014 | 1670 |
| 8/10/2014 | 1690 |
| 8/11/2014 | |
| 8/12/2014 | |
| 8/13/2014 | |
| 8/14/2014 | |
| 8/15/2014 | |
| 8/16/2014 | |
| 8/17/2014 | |
| 8/18/2014 | |
| 8/19/2014 | |
| 8/20/2014 | |
| 8/21/2014 | |
| 8/22/2014 | |
| 8/23/2014 | |
| 8/24/2014 | |
| 8/25/2014 | |
| 8/26/2014 | |
| 8/27/2014 | |
| 1693.90909 | |
