A GREAT DAY!
| STATS |
|
| Journey
Day: |
227 |
| Today's Calories: |
1740 |
| Daily
Calorie Goal: |
1750 |
| Next
Weigh In: |
8/27/2014 |
| Days
till Weigh-In: |
27 |
| Starting
Weight: |
351 |
| Current
Weight: |
295 |
| Lost So Far: |
56 |
______________________________
| Calorie Tracker |
Calories |
|
|
| WEDNESDAY 8/27/14 |
|
| BREAKFAST |
|
| 1.5c
Crunchy Raisin Bran |
285 |
| 3/4c
Organic 2% milk |
90 |
| Organic
mixed greens |
0 |
| Breakfast
Calories |
375 |
| SNACKS |
|
| Apple |
60 |
| Snack Calories |
60 |
| LUNCH |
|
| Cosi
Club |
455 |
| Kettle
Chips |
150 |
|
0 |
| Lunch Calories |
605 |
|
|
| SNACKS |
|
|
|
| Snack Calories |
|
| DINNER (2 veggies) |
|
| Grilled
Shrimps w/stir-frey mixed vegetables |
600 |
|
|
|
Dinner Calories |
600 |
| Snack |
|
| Grapes |
100 |
| Snack Calories |
100 |
| Exercise |
|
| Walking 20-30 minutes |
Yes |
| Stretching 10min |
Yes |
| **Miscellaneous Calories |
|
| Total Daily Calories: |
1740 |
| ***Daily Caloric Goal: |
1750 |
|
|
| ____________________________________________ |
|
| **Miscellaneous Calories = not
inluded in yesterday's Tracker |
|
