So no gym
today – I’ll go Friday instead. I have to run around a little tonight after a
very long day and I don’t like to be rushed. Tomorrow my brother will be in for
the day. I just spoke with him – looking forward to that. Not much else new at
this time. No news is good news as they say. Meanwhile…
Here’s
Tracker:
| STATS | |
| Journey
Day: | 208 |
| Today's Calories: | 1635 |
| Daily
Calorie Goal: | 1700 |
| Next
Weigh In: | 8/27/2014 |
| Days
till Weigh-In: | 21 |
| Starting
Weight: | 351 |
| Current
Weight: | 301 |
| Lost So Far: | 50 |
|
| |
|
|
| WEDNESDAY
8/6/14 |
|
|
| BREAKFAST |
|
|
| 1c Steel
Cut oats |
300 |
|
| 2 Tsp
PB2 |
90 |
|
| Organic
mixed greens |
0 |
|
| Breakfast
Calories |
390 |
|
| SNACK |
|
|
| McIntosh |
60 |
|
| |
|
|
| Snack Calories |
60 |
|
| LUNCH |
|
|
| Cosi
Club (again) yum |
455 |
|
| Kettle
Chips |
150 |
|
| Fresh
Sliced Carrots |
30 |
|
| Lunch Calories |
635 |
|
| |
|
|
| SNACK |
|
|
| Seedless grapes |
40 |
|
| Snack Calories |
40 |
|
| DINNER (2 veggies) |
|
|
| Petite
Sirloin BBQ Grilled |
200 |
|
| Corn
Niblets |
60 |
|
| Organic
Romain |
0 |
|
|
Dinner Calories |
260 |
|
| SNACK |
|
|
| Grapes & Jarlsburg |
250 |
|
| Snack Calories |
250 |
|
| Exercise |
|
|
| Walking - 25 min |
Yes |
|
| 10 Min Stretching |
Yes |
|
| Total Daily Calories: |
1635 |
√ |
| ***Daily Caloric Goal: |
1700 |
|
| |
|
|
| |
|
|
| |
|
|
|
| |
Daily Avg.
Calories |
|
| |
7/30/2014 |
1680 |
|
| |
7/31/2014 |
1683 |
|
| |
8/1/14 |
1683 |
|
| |
8/2/2014 |
2195 |
|
| |
8/3/2014 |
1540 |
|
| |
8/4/2014 |
1650 |
|
| |
8/5/2014 |
1455 |
|
| |
8/6/2014 |
1635 |
|
| |
8/7/2014 |
|
|
| |
8/8/2014 |
|
|
| |
8/9/2014 |
|
|
| |
8/10/2014 |
|
|
| |
8/11/2014 |
|
|
| |
8/12/2014 |
|
|
| |
8/13/2014 |
|
|
| |
8/14/2014 |
|
|
| |
8/15/2014 |
|
|
| |
8/16/2014 |
|
|
| |
8/17/2014 |
|
|
| |
8/18/2014 |
|
|
| |
8/19/2014 |
|
|
| |
8/20/2014 |
|
|
| |
8/21/2014 |
|
|
| |
8/22/2014 |
|
|
| |
8/23/2014 |
|
|
| |
8/24/2014 |
|
|
| |
8/25/2014 |
|
|
| |
8/26/2014 |
|
|
| |
8/27/2014 |
|
|
| |
|
1690.125 |
|
| |
|
|
|
