 |
A little
over calorie count today – no biggie. I had a piece of decadent chocolate oreo
cake at the office – celebrating an occasion. So that's where all the extra calories
are coming from. And that’s gonna happen from time to time, unavoidable, and not
sure that I’d even want to avoid it 100% of the time – you gotta overdo it a little
sometimes. Makes me feel normal.
Meanwhile…
Here’s
Tracker:
| STATS | |
| Journey Day: | 222 |
| Today's Calories: | 1870 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 8/27/2014 |
| Days till Weigh-In: | 6 |
| Starting Weight: | 351 |
| Current Weight: | 301 |
| Lost So Far: | 50 |
| Calorie Tracker | Calories | |
| Friday 8/21/14 | ||
| BREAKFAST | ||
| 1.5c Crunchy Raisin Bran | 280 | |
| 3/4c Organic Milk | 85 | |
| Organic Mixed Greens | 0 | |
| Breakfast Calories | 365 | |
| SNACK | ||
| Golden Delicious | 60 | |
| Snack Calories | 60 | |
| LUNCH | ||
| Cosi Club | 455 | |
| Piece of celebration cake… | 300 | |
| Lunch Calories | 755 | |
| SNACK | ||
| Snack Calories | ||
| DINNER (2 veggies) | ||
| Chinese roast pork with beansprouts | 500 | |
| Egg Roll | 190 | |
| Organic Salad (no dressing, oil etc) | 0 | |
| Dinner Calories | 690 | |
| SNACK | ||
| Snack Calories | ||
| Exercise | ||
| GYM - workout | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching | Yes | |
| Total Daily Calories: | 1870 | √ |
| ***Daily Caloric Goal: | 1700 | |
| Daily Avg. Calories | |||
| 7/30/2014 | 1680 | ||
| 7/31/2014 | 1683 | ||
| 8/1/14 | 1683 | ||
| 8/2/2014 | 2195 | ||
| 8/3/2014 | 1540 | ||
| 8/4/2014 | 1650 | ||
| 8/5/2014 | 1455 | ||
| 8/6/2014 | 1635 | ||
| 8/7/2014 | 1770 | ||
| 8/8/2014 | 1665 | ||
| 8/9/2014 | 1670 | ||
| 8/10/2014 | 1690 | ||
| 8/11/2014 | 1635 | ||
| 8/12/2014 | 1640 | ||
| 8/13/2014 | 1800 | ||
| 8/14/2014 | 1620 | ||
| 8/15/2014 | 1765 | ||
| 8/16/2014 | 1510 | ||
| 8/17/2014 | 1735 | ||
| 8/18/2014 | 1675 | ||
| 8/19/2014 | 1730 | ||
| 8/20/2014 | 1595 | ||
| 8/21/2014 | 1695 | ||
| 8/22/2014 | 1870 | ||
| 8/23/2014 | |||
| 8/24/2014 | |||
| 8/25/2014 | |||
| 8/26/2014 | |||
| 8/27/2014 | |||
| 1691.08333 | |||
PS Don't think I'm having another Seafood Day this week. :(
