I slept till 9:30am – woke up refreshed and well rested.
Hot shower, light breakfast.
Hit the newspapers and outside for some writing. Next thing you know it’s 1pm and time
for some lunch- then a 2 hour power nap on the couch with cool breezes flowing through. The weather today was gorgeous – no joke, just perfection. Went for a walk in the park then made a pot of homemade organic meat sauce (the aroma of sauteed fresh organic garlic still lingering - yumkins). Kept the calories low all day in anticipation of pasta dinner. Obviously I let slide paleo dinner today for this special occasion.
As a result of tight calorie control I came in just under goal (I may have exaggerated dinner calories slightly but I don’t think by much). I had angel hair pasta which is deceptively filling. The sauce was spectacular if I do say so myself. Lol.
Hit the newspapers and outside for some writing. Next thing you know it’s 1pm and time
for some lunch- then a 2 hour power nap on the couch with cool breezes flowing through. The weather today was gorgeous – no joke, just perfection. Went for a walk in the park then made a pot of homemade organic meat sauce (the aroma of sauteed fresh organic garlic still lingering - yumkins). Kept the calories low all day in anticipation of pasta dinner. Obviously I let slide paleo dinner today for this special occasion.
As a result of tight calorie control I came in just under goal (I may have exaggerated dinner calories slightly but I don’t think by much). I had angel hair pasta which is deceptively filling. The sauce was spectacular if I do say so myself. Lol.
Here’s Tracker:
| STATS | |
| Journey Day: | 210 |
| Today's Calories: | 1670 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 8/27/2014 |
| Days till Weigh-In: | 18 |
| Starting Weight: | 351 |
| Current Weight: | 301 |
| Lost So Far: | 50 |
________________________________
| Calorie Tracker | Calories: |
| SATURDAY 8/9/14 |
|
| BREAKFAST | |
| 1c raisin bran | 190 |
| 1/2 c organic milk | 70 |
| Organic mixed greens | 0 |
| Breakfast Calories | 260 |
| SNACKS | |
| Snack Calories | |
| LUNCH | |
| Organic mixed greens | 0 |
| Toasted Ezekial English Muffin light butter/jam | 300 |
| Lunch Calories | 300 |
| SNACKS | |
| McIntosh | 60 |
| Snack Calories |
50 |
| DINNER (2 veggies) | |
| Pasta w/homemade meat sauce / Parmesan | 800 |
| Fresh Brocolli & Mushrooms | 0 |
| Dinner Calories | 800 |
Snack |
|
| Grapes & Jarlsburg | 250 |
| Snack Calories | 250 |
Exercise |
|
| Walking 45 minutes + | YES |
| Total Daily Calories: | 1670 |
| ***Daily Caloric Goal: | 1700 |
| Daily Avg. Calories | |
| 7/30/2014 | 1680 |
| 8/1/14 | 1683 |
| 8/2/2014 | 2195 |
| 8/3/2014 | 1540 |
| 8/4/2014 | 1650 |
| 8/5/2014 | 1455 |
| 8/6/2014 | 1635 |
| 8/7/2014 | 1770 |
| 8/8/2014 | 1665 |
| 8/9/2014 | 1670 |
| 8/10/2014 | |
| 8/11/2014 | |
| 8/12/2014 | |
| 8/13/2014 | |
| 8/14/2014 | |
| 8/15/2014 | |
| 8/16/2014 | |
| 8/17/2014 | |
| 8/18/2014 | |
| 8/19/2014 | |
| 8/20/2014 | |
| 8/21/2014 | |
| 8/22/2014 | |
| 8/23/2014 | |
| 8/24/2014 | |
| 8/25/2014 | |
| 8/26/2014 | |
| 8/27/2014 | |
| 1694.3 | |
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