Off One Inch...

Settling In

What a glorious day. Got some R&R done. Shopping. Lunch with friends. And Hair Cut! Yay!
Also lots of walking and came in under calorie goal which is fine – I may have some grapes and 1oz of cheese later, if so, I’ll revise tracker tomorrow. Meanwhile I’m heading out for an evening walk.

Here’s Tracker:

STATS
Journey Day:	216
Today's Calories:	1510
Daily Calorie Goal:	1700
Next Weigh In:	8/27/2014
Days till Weigh-In:	12
Starting Weight:	351
Current Weight:	301
Lost So Far:	50

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Calorie Tracker	Calories
SATURDAY  8/16/14
BREAKFAST
1/2c Steel oats w/PB2	250
Organic mixed greens	0
Fresh Brocolli	0
Breakfast Calories	250
SNACKS
Snack Calories
LUNCH
Greek Salad w/Jumbo Shrimp (no cheese)	500
Warm Pita (small)	150
Water w/lemon	0
Lunch Calories	650
SNACKS
Snack Calories
DINNER (2 veggies)
Grapes & Jarlsburg	300
Organic Romain (no dressing)	0
Whole wheat chips	250
Dinner Calories	550
Snack
Golden Delicious	60
Snack Calories	60
Exercise
Walking 45 minutes +	YES
Stretching 10min	YES
Total Daily Calories:	1510
***Daily Caloric Goal:	1700
-_____________________________________ Daily Avg. Calories 7/30/2014 1680 8/1/14 1683 8/2/2014 2195 8/3/2014 1540 8/4/2014 1650 8/5/2014 1455 8/6/2014 1635 8/7/2014 1770 8/8/2014 1665 8/9/2014 1670 8/10/2014 1690 8/11/2014 1635 8/12/2014 1640 8/13/2014 1800 8/14/2014 1620 8/15/2014 1765 8/16/2014 1510 8/17/2014   8/18/2014   8/19/2014   8/20/2014   8/21/2014   8/22/2014   8/23/2014   8/24/2014   8/25/2014   8/26/2014   8/27/2014     1682.52941

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