Tonight was
the gym, I had a great workout. I was a little over calorie goal
today, and the daily average not at 1700. I’m very curious to see how I
did this month. It’s been an interesting month so no matter what the results, I’m
still thinking about the month, reviewing the numbers and basically pondering
everything that’s happened. It’s been the most unusual month for me. Calorie
counts on the tracker have been pretty much on point, with a handful of
exceptions, however there was more evening snacking than in the previous 2
months that are not recorded so if I'm trying to be honest, I would have to say my daily average calories for August would be closer to 1800 than 1700. Maybe a tad over 1800.
I’m not only going to have to make a decision about goals but I’ll have to make a decision on evening snacking one way or the other. Should I rearrange the day to leave room for more snacks at night, should I eliminate cereal snacking, should I eliminate cheese snacking, should I increase the daily calorie count, should I add different snacks. I’ve got lots and lots of choices, but I can’t do anything until I know the results… tomorrow. I will post results in the afternoon, but the customary weigh-in updates will post tomorrow night.
I’m not only going to have to make a decision about goals but I’ll have to make a decision on evening snacking one way or the other. Should I rearrange the day to leave room for more snacks at night, should I eliminate cereal snacking, should I eliminate cheese snacking, should I increase the daily calorie count, should I add different snacks. I’ve got lots and lots of choices, but I can’t do anything until I know the results… tomorrow. I will post results in the afternoon, but the customary weigh-in updates will post tomorrow night.
Meanwhile…
Here’s
Tracker:
| STATS | |
| Journey Day: | 226 |
| Today's Calories: | 1785 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 8/27/2014 |
| Days till Weigh-In: | 1 |
| Starting Weight: | 351 |
| Current Weight: | 301 |
| Lost So Far: | 50 |
| Calorie Tracker | Calories | |
| Tuesday 8/26/14 | ||
| BREAKFAST | ||
| 1.5c Crunchy Raisin Bran | 280 | |
| 3/4c Organic Milk | 85 | |
| Organic Mixed Greens | 0 | |
| Breakfast Calories | 365 | |
| SNACK | ||
| Fresh sliced carrots | 30 | |
| Snack Calories | 30 | |
| LUNCH | ||
| Grilled Shrimp Salad w/warm pita | 730 | |
| Water w/lemon | 0 | |
| Lunch Calories | 730 | |
| SNACK | ||
| Grapes - seedless green organic | 60 | |
| Snack Calories | 60 | |
| DINNER (2 veggies) | ||
| Spaghetti and meat sauce w/parmesean | 600 | |
| Organic Spring Mix (no dressing) | 0 | |
| Fresh Steamed Broccoli | 0 | |
| Dinner Calories | 600 | |
| SNACK | ||
| Snack Calories | ||
| Exercise | ||
| GYM - workout | Yes | |
| Walking - 25 min | No | |
| 10 Min Stretching | Yes | |
| Total Daily Calories: | 1785 | √ |
| ***Daily Caloric Goal: | 1700 | |
| Daily Avg. Calories | |||
| 7/30/2014 | 1680 | ||
| 7/31/2014 | 1683 | ||
| 8/1/14 | 1683 | ||
| 8/2/2014 | 2195 | ||
| 8/3/2014 | 1540 | ||
| 8/4/2014 | 1650 | ||
| 8/5/2014 | 1455 | ||
| 8/6/2014 | 1635 | ||
| 8/7/2014 | 1770 | ||
| 8/8/2014 | 1665 | ||
| 8/9/2014 | 1670 | ||
| 8/10/2014 | 1690 | ||
| 8/11/2014 | 1635 | ||
| 8/12/2014 | 1640 | ||
| 8/13/2014 | 1800 | ||
| 8/14/2014 | 1620 | ||
| 8/15/2014 | 1765 | ||
| 8/16/2014 | 1510 | ||
| 8/17/2014 | 1735 | ||
| 8/18/2014 | 1675 | ||
| 8/19/2014 | 1730 | ||
| 8/20/2014 | 1595 | ||
| 8/21/2014 | 1695 | ||
| 8/22/2014 | 1870 | ||
| 8/23/2014 | 3000 | ||
| 8/24/2014 | 1600 | ||
| 8/25/2014 | 1755 | ||
| 8/26/2014 | 1785 | ||
| 8/27/2014 | |||
| 1743.07143 | |||
