Saturday, 3/21 Tracker

I hosted a 'game night' yesterday - which included pizza and too many corn chips. But I avoided carrot cake and 'dip' and soda so I'm proud of myself. I consider 2165 calories when a party is on the agenda to be a success! Meanwhile...

Here's Tracker:

STATS   Journey Day: 431 Today's Calories:  2165 Daily Calorie Goal:  1700 Total Steps 6970 Next Weigh In:   4/15/2015 Days till Weigh-In: 25 Starting Weight: 351 Current Weight: 271 Lost So Far: 80

____________________________________

Calorie Tracker	Calories
SATURDAY  3/21/15
BREAKFAST       (VEGAN)
Large Coffee w/Almond Milk	50
PB&J on Rye Toast	325
Org. Greens	0
Breakfast Calories	375
SNACK    (VEGAN)
Nutra Blast Smoothie	125
McIntosh	60
Snack Calories	185
LUNCH   (VEGAN)
PB&J on Rye	325
Org. Greens	0
Lunch Calories	325
SNACK
coffee w/almond milk	30
Snack Calories	30
DINNER
2 slices Pizza w/mushrooms	800
sliced carrots & celery	50
Frito Corn Chips	400
Dinner Calories	1250
SNACK
**Miscellaneous Calories:
Exercise
Strength Training (gym / home)	Yes
Walking - 15 min	Yes
10 Min Stretching (& deep breathing)	no
Steps Walked (2000 = 1 Mile)	6970
Total Daily Calories:	2165
***Daily Caloric Goal:	1700	NEW
**Miscellaneous Calories: not reported on yesterday's tracker

_________________________________________________

	29 days		March - April 2015
	Daily Avg:           Calories		Steps	Miles	Calories	Actual Calories
	3/18/2015	1750	4892	2.31	132	1573
	3/19/2015	2040	5216	2.46	140.8	1899.2
	3/20/2015	2090	3087	1.46	83.3	1603
	3/21/2015	2165	6970	3.3	188.1	1976.9
	3/22/2015
	3/23/2015
	3/24/2015
	3/25/2015
	3/26/2015
	3/27/2015
	3/28/2015
	3/29/2015
	3/30/2015
	3/31/2015
	4/1/2015
	4/2/2015
	4/3/2015
	4/4/2015
	4/5/2015
	4/6/2015
	4/7/2015
	4/8/2015
	4/9/2015
	4/10/2015
	4/11/2015
	4/12/2015
	4/13/2015
	4/14/2015
	4/15/2015
		2011.25	20165	9.53	544.2	1763.025

____________________________________________________________