You'll notice on my tracker that I'm indicated (vegan) next to any meal or snack that fits the bill. The goal is simply to have as many of these as possible. After next weigh-in I will include a running total of how many meals and snacks are vegan. I'll list how many meals / snacks there are in the month and then show how many I'm making vegan. Instead of setting a goal I'm hoping this motivational tool will be more constructive. I'll keep you posted on my Upping the Vegan. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 418 |
| Today's Calories: | 1510 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 3/18/2015 |
| Days till Weigh-In: | 8 |
| Starting Weight: | 351 |
| Current Weight: | 273 |
| Lost So Far: | 78 |
| Calorie Tracker | Calories | |
| TUESDAY 3/10/15 | ||
| BREAKFAST (vegan) | ||
| 2 slices toasted rye | 160 | |
| PB&J | 150 | |
| Org. mixed greens | 0 | |
| Coffee w/org. milk | 50 | |
| Breakfast Calories | 360 | |
| SNACK (vegan) | ||
| Nutra Blast Smoothie | 125 | |
| Snack Calories | 125 | |
| LUNCH | ||
| Tuna w/onions & mayo | 125 | |
| 2 slices toasted rye | 160 | |
| Org. mixed greens | 0 | |
| Coffee w/org. milk | 50 | |
| Lunch Calories | 375 | |
| SNACK (vegan) | ||
| Red Delicious w/PB | 125 | |
| Snack Calories | 125 | |
| DINNER | ||
| Grilled Cheese sandwich | 400 | |
| Org. Greens | 0 | |
| Dinner Calories | 400 | |
| SNACK (vegan) | ||
| Nutra Blast Smoothie | 125 | |
| 125 | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | tbd | |
| Total Daily Calories: | 1510 | √ |
| ***Daily Caloric Goal: | 1700 | NEW |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg: Calories | Steps | |||
| 2/11/2015 | 1983 | 3168 | ||
| 2/12/2015 | 1753 | 4467 | ||
| 2/13/2015 | 1873 | 3525 | ||
| 2/14/2015 | 1700 | 3423 | ||
| 2/15/2015 | 1750 | 2250 | ||
| 2/16/2015 | 1943 | 4090 | ||
| 2/17/2015 | 1918 | 3290 | ||
| 2/18/2015 | 1793 | 1361 | ||
| 2/19/2015 | 1705 | 5099 | ||
| 2/20/2015 | 1893 | 2557 | ||
| 2/21/2015 | 1998 | 2741 | ||
| 2/22/2015 | 1853 | 1890 | ||
| 2/23/2015 | 1758 | 4314 | ||
| 2/24/2015 | 1850 | 3166 | ||
| 2/25/2015 | 1750 | 3185 | ||
| 2/26/2015 | 1800 | 5137 | ||
| 2/27/2015 | 1963 | 4461 | ||
| 2/28/2015 | 2100 | 6225 | ||
| 3/1/2015 | 1815 | 4254 | ||
| 3/2/2015 | 1718 | 2601 | ||
| 3/3/2015 | 2035 | 4893 | ||
| 3/4/2015 | 1660 | 5220 | ||
| 3/5/2015 | 1730 | 5104 | ||
| 3/6/2015 | 1797 | 5573 | ||
| 3/7/2015 | 1895 | 5027 | ||
| 3/8/2015 | 1840 | 4069 | ||
| 3/9/2015 | 1560 | 3710 | ||
| 3/10/2015 | 1510 | 4456 | ||
| 3/11/2015 | ||||
| 3/12/2015 | ||||
| 3/13/2015 | ||||
| 3/14/2015 | ||||
| 3/15/2015 | ||||
| 3/16/2015 | ||||
| 3/17/2015 | ||||
| 3/18/2015 | ||||
| 1819.3929 | 3902 | |||
