I have been
thinking about going vegan for a very long time. It seems like a logical
progression in my healthy evolution. I’ve decided to take some baby steps in
that direction such as starting to allocate some of my weekly food budget
exclusively to vegan type foods. Additionally, I am going to read The China Study which is an Ivy League,
in-depth look at the health and environmental impact of the human consumption
of animal products, especially at the levels American’s (and myself personally)
have been consuming over the past several decades. It’s a 20 year look so it’s
quite comprehensive and widely acclaimed. I’ll check at the library to see if they have
it, otherwise I’ll invest, I think it will be worth it. Next weigh-in is next
week. I will be adding a vegan type goal to next month’s goal updates. It’s
that important to me. Not sure yet what that will be, but I’ll be giving it
some thought and let you know. Meanwhile….
Here’s
Tracker:
| STATS |
|
| Journey Day: |
410 |
| Today's Calories: |
1718 |
| Daily Calorie Goal: |
1700 |
| Next Weigh In: |
3/11/2015 |
| Days till Weigh-In: |
11 |
| Starting Weight: |
351 |
| Current Weight: |
273 |
| Lost So Far: |
78 |
|
Calorie Tracker |
Calories |
|
|
|
|
| MONDAY 3/2/15 |
|
|
| BREAKFAST |
|
|
| 1.5c Raisin Bran |
275 |
|
| 1/2c Org. Fat Free
milk |
68 |
|
| Org. mixed greens |
0 |
|
| Coffee w/milk |
50 |
|
| Breakfast
Calories |
393 |
|
| SNACK |
|
|
| Nutra Blast
Smoothie |
125 |
|
| Snack Calories |
125 |
|
| LUNCH |
|
|
| PB&J on Rye
Toast |
300 |
|
| Org. mixed greens |
0 |
|
| Lunch Calories |
300 |
|
| SNACK |
|
|
| Apple w/PB |
125 |
|
| Coffee w/milk |
50 |
|
| Snack Calories |
175 |
|
| DINNER |
|
|
| Chicken Marsala |
300 |
|
| Pasta (2oz) w/Org.
marinara |
300 |
|
| Org. Brocolli |
0 |
|
|
|
|
|
Dinner Calories |
600 |
|
|
|
|
| Snack |
|
|
| Nutra Blast
smoothie |
125 |
|
|
|
|
|
125 |
|
|
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training
(gym / home) |
Yes |
|
| Walking - 15 min |
Yes |
|
| 10 Min Stretching
(& deep breathing) |
Yes |
|
| Steps Walked (2000
= 1 Mile) |
2601 |
|
| Total Daily Calories: |
1718 |
√ |
| ***Daily Caloric
Goal: |
1700 |
NEW |
|
|
|
|
|
|
| **Miscellaneous Calories: not
reported on yesterday's tracker |
|
|
|
|
|
|
|
Daily Avg: Calories |
Steps |
|
|
2/11/2015 |
1983 |
3168 |
|
|
2/12/2015 |
1753 |
4467 |
|
|
2/13/2015 |
1873 |
3525 |
|
|
2/14/2015 |
1700 |
3423 |
|
|
2/15/2015 |
1750 |
2250 |
|
|
2/16/2015 |
1943 |
4090 |
|
|
2/17/2015 |
1918 |
3290 |
|
|
2/18/2015 |
1793 |
1361 |
|
|
2/19/2015 |
1705 |
5099 |
|
|
2/20/2015 |
1893 |
2557 |
|
|
2/21/2015 |
1998 |
2741 |
|
|
2/22/2015 |
1853 |
1890 |
|
|
2/23/2015 |
1758 |
4314 |
|
|
2/24/2015 |
1850 |
3166 |
|
|
2/25/2015 |
1750 |
3185 |
|
|
2/26/2015 |
1800 |
5137 |
|
|
2/27/2015 |
1963 |
4461 |
|
|
2/28/2015 |
2100 |
6225 |
|
|
3/1/2015 |
1815 |
4254 |
|
|
3/2/2015 |
1718 |
2601 |
|
|
3/3/2015 |
|
|
|
|
3/4/2015 |
|
|
|
|
3/5/2015 |
|
|
|
|
3/6/2015 |
|
|
|
|
3/7/2015 |
|
|
|
|
3/8/2015 |
|
|
|
|
3/9/2015 |
|
|
|
|
3/10/2015 |
|
|
|
|
3/11/2015 |
|
|
|
|
3/12/2015 |
|
|
|
|
|
1845.8 |
3560.2 |
|
|
|
|
|
|
