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| My pancakes have coconut oil spray - not flakes... |
So yesterday was a very good day. I lost 2lbs for the month - not the greatest news, but I'll take it! Meanwhile I've put some constructive changes in effect for this new month and I believe I'll start to see a drop in daily calories which is the goal. I've added some columns to the daily average (see below) that takes into account the walking I'm doing daily. It doesn't show any other exercise but that's okay. It'll all be reflected at weigh-in. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 427 |
| Today's Calories: | 1705 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 4/15/2015 |
| Days till Weigh-In: | 28 |
| Starting Weight: | 351 |
| Current Weight: | 271 |
| Lost So Far: | 80 |
| Calorie Tracker | Calories | |
| WEDNESDAY 3/18/15 | ||
| BREAKFAST (VEGAN) | ||
| Nutra Blast Smoothie (6:30am) | 125 | |
| PB&J on Rye Toast (7:45am) | 325 | |
| Org. Greens | 0 | |
| Coffee w/almond milk | 30 | |
| Breakfast Calories | 355 | |
| SNACK (VEGAN) | ||
| Red Delicious w/PB | 150 | |
| Snack Calories | 150 | |
| LUNCH | ||
| Cosi Club | 455 | |
| Kettle Chips | 340 | |
| Org. Greens | 0 | |
| Lunch Calories | 795 | |
| SNACK (VEGAN) | ||
| Coffee w/almond milk | 30 | |
| Snack Calories | ||
| DINNER | ||
| Banana/egg white pancake w/pam | 250 | |
| Org. Greens | 0 | |
| Dinner Calories | 250 | |
| SNACK (VEGAN) | ||
| Nutra Blast Smoothie | 125 | |
| 125 | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | tbd | |
| Total Daily Calories: | 1705 | √ |
| ***Daily Caloric Goal: | 1700 | NEW |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg: Calories | Steps | Miles | Calories | Actual Calories | |||
| 3/18/2015 | 1705 | 4892 | 2 .31 | 132 | 1573 | ||
| 3/19/2015 | |||||||
| 3/20/2015 | |||||||
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| 3/28/2015 | |||||||
| 3/29/2015 | |||||||
| 3/30/2015 | |||||||
| 3/31/2015 | |||||||
| 4/1/2015 | |||||||
| 4/2/2015 | |||||||
| 4/3/2015 | |||||||
| 4/4/2015 | |||||||
| 4/5/2015 | |||||||
| 4/6/2015 | |||||||
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| 4/9/2015 | |||||||
| 4/10/2015 | |||||||
| 4/11/2015 | |||||||
| 4/12/2015 | |||||||
| 4/13/2015 | |||||||
| 4/14/2015 | |||||||
| 4/15/2015 | |||||||
| 1705 | 4892 | 2.31 | 132 | 1573 | |||
