| Calorie Tracker |
Calories |
|
| |
|
|
| THURSDAY 3/5/15 |
|
|
| BREAKFAST (VEGAN) |
|
|
| 2 slices toasted rye |
160 |
|
| PB&J |
150 |
|
| Org. mixed greens |
0 |
|
| Coffee w/org. milk |
50 |
|
| Breakfast
Calories |
360 |
|
| SNACK |
|
|
| Nutra Blast Smoothie |
125 |
|
| Snack Calories |
125 |
|
| LUNCH |
|
|
| Tuna w/onions on toasted rye |
260 |
|
| Org. mixed greens |
0 |
|
| Ring Dings (2) |
360 |
|
| Lunch Calories |
620 |
|
| SNACK |
|
|
| Coffee w/org. milk |
50 |
|
| Snack Calories |
50 |
|
| DINNER |
|
|
| Cheeseburger
on MG english muffin w/sauteed mushrooms |
450 |
|
| Org. mixed greens |
0 |
|
|
Dinner Calories |
450 |
|
| |
|
|
| Snack |
|
|
| Nutra Blast Smoothie |
125 |
|
| |
125 |
|
| |
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym /
home) |
Yes |
|
| Walking - 15 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Steps Walked (2000 = 1 Mile) |
5104 |
|
| Total Daily Calories: |
1730 |
√ |
| ***Daily Caloric Goal: |
1700 |
NEW |
| |
|
|
| |
|
|
| **Miscellaneous
Calories: not reported on yesterday's tracker |
|
