First Day of Spring!
But hey, it’s still Spring and it’s coming in no matter what. This bad weather is going to end – guaranteed. Winter will not hang on this year – no way. We didn’t have Spring last year – went from winter right into Summer. So Mother Nature owes us big time. I’m so looking forward to 60-70 temps, warm breezes, long walks, sunshine, birds and flowers and the smell of cut grass. Oh my, Spring is on my mind. 2015 is going to be a very special year for me in so many ways. I’m going to lose weight, get into better shape, so many different changes – stay tuned day by day, week by week, month by month, blow by blow. LOL. Meanwhile…
Here’s
Tracker:
| STATS | |
| Journey Day: | 428 |
| Today's Calories: | 2040 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 4/15/2015 |
| Days till Weigh-In: | 27 |
| Starting Weight: | 351 |
| Current Weight: | 271 |
| Lost So Far: | 80 |
| Calorie Tracker | Calories | |
| THURSDAY 3/19/15 | ||
| BREAKFAST (VEGAN) | ||
| Nutra Blast Smoothie (6:30am) | 125 | |
| PB&J on Rye Toast (7:45am) | 325 | |
| Org. Greens | 0 | |
| Breakfast Calories | 325 | |
| SNACK (VEGAN) | ||
| Large Coffee w/almond milk | 30 | |
| 4 small banana & egg white pancakes | 100 | |
| Snack Calories | 100 | |
| LUNCH (Diner) | ||
| Cheddar & Mushroom Burger | 670 | |
| Fries | 360 | |
| Pickle & unsweetened Iced Tea | 50 | |
| Lunch Calories | 1080 | |
| SNACK (VEGAN) | ||
| Coffee w/almond milk | 30 | |
| Snack Calories | 30 | |
| DINNER (VEGAN) | ||
| Banana - egg white pancakes (8) | 200 | |
| 3 Fig Newman's | 180 | |
| Dinner Calories | 380 | |
| SNACK (VEGAN) | ||
| Nutra Blast Smoothie | 125 | |
| 125 | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | no | |
| Steps Walked (2000 = 1 Mile) | 5216 | |
| Total Daily Calories: | 2040 | √ |
| ***Daily Caloric Goal: | 1700 | NEW |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg: Calories | Steps | Miles | Calories | Actual Calories | |||
| 3/18/2015 | 1750 | 4892 | 2.31 | 132 | 1573 | ||
| 3/19/2015 | 2040 | 5216 | 2.46 | 140.8 | 1899.2 | ||
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| 4/15/2015 | |||||||
| 1895 | 5054 | 4.77 | 272.8 | 1736.1 | |||
