| STATS |
|
| Journey
Day: |
413 |
| Today's Calories: |
1850 |
| Daily
Calorie Goal: |
1700 |
| Next
Weigh In: |
3/11/2015 |
| Days
till Weigh-In: |
4 |
| Starting
Weight: |
351 |
| Current
Weight: |
273 |
| Lost So Far: |
78 |
_________________________________________________
| Calorie Tracker |
Calories |
|
| |
|
|
| SATURDAY 3/14/15 |
|
|
| BREAKFAST |
|
|
| PB&J on Rye Toast |
325 |
|
| Org. Greens |
0 |
|
| Coffee w/almond milk |
30 |
|
| Breakfast
Calories |
355 |
|
| SNACK |
|
|
| Nutra Blast Smoothie |
125 |
|
| Snack Calories |
125 |
|
| LUNCH |
|
|
| Apple w/PB |
125 |
|
| |
|
|
| Lunch Calories |
125 |
|
| SNACK |
|
|
| Kind Bar |
190 |
|
| Coffee w/almond milk |
30 |
|
| Snack Calories |
220 |
|
| |
|
|
| DINNER |
|
|
| Clam chowder |
300 |
|
| Buttered Baguette |
500 |
|
|
Dinner Calories |
800 |
|
| |
|
|
| Snack |
|
|
| Nutra Blast Smoothie |
125 |
|
| |
125 |
|
| |
|
|
| **Miscellaneous Calories: |
100 |
|
| Exercise |
|
|
| Strength Training (gym / home) |
Yes |
|
| Walking - 15 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Steps Walked (2000 = 1 Mile) |
4672 |
|
| Total Daily Calories: |
1850 |
√ |
| ***Daily Caloric Goal: |
1700 |
NEW |
| |
|
|
| |
|
|
| **Miscellaneous Calories: not reported on yesterday's tracker |
|
|
