So, this is the last tracker posting before my weigh-in which is later today. I'm not entirely confident about my weight-loss this month because I've done a lot of snacking. But I've also done a lot of walking and some additional movement such as stretching and bending and various calisthenics so I'm hoping that these will balance each other out and I'll have at least a 4 lb loss. For the upcoming month (March-April) I've made a couple changes that should help lighten up the snacking AND cut back on calories - that coupled with exercise should mean a great month ahead. I'm excited. Like I always say, I'm not looking for big numbers - 5-6 lbs is the neighborhood I want to be in. If I can hit that consistently it means 60-70 pounds off for the year. That's a healthy loss. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 426 |
| Today's Calories: | 2075 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 3/18/2015 |
| Days till Weigh-In: | 1 |
| Starting Weight: | 351 |
| Current Weight: | 273 |
| Lost So Far: | 78 |
| Calorie Tracker | Calories | |
| TUESDAY 3/16/15 | ||
| BREAKFAST | ||
| PB&J on Rye Toast | 325 | |
| Org. Greens | 0 | |
| Coffee w/milk | 30 | |
| Breakfast Calories | 355 | |
| SNACK (vegan) | ||
| Nutra Blast Smoothie | 125 | |
| Snack Calories | 125 | |
| LUNCH | ||
| Ham & Cheese Hoggie w/mayo | 600 | |
| Doritos | 480 | |
| Org. Greens | 0 | |
| Lunch Calories | 1080 | |
| SNACK (vegan) | ||
| Apple w/PB | 150 | |
| Snack Calories | 150 | |
| DINNER | ||
| 1 slice Rye w/2 slices american | 240 | |
| Org. Greens | 0 | |
| Dinner Calories | 240 | |
| SNACK (vegan) | ||
| Nutra Blast Smoothie | 125 | |
| 125 | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 4426 | |
| Total Daily Calories: | 2075 | √ |
| ***Daily Caloric Goal: | 1700 | NEW |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
