I've been D
oin this My Way for quite some time now - and It's oh so liberating. I've had so many people ask me my secret - I think you just have to find what works for you and run with it. Once you find it - you're in the very best place - it's pure freedom.
That said, I came in a little under calorie goal - its been a while since I've done that.
Something else I've noticed is how every month is a little different. Some months I have a big appetite and some I don't. Some months I crave carbs and some I don't. Same with meats. But I've noticed that I feel better overall when I have a lot of fruits and vegetables. There's only been one day since I started smoothies that I couldn't have one (AM or PM) and I really felt the difference. By the following day I was actually craving nutrition. Nothing you set in front of me would have mattered except vegetables. I have never in my life felt that way. Oh what a feeling! Once you gain total control and know it - it's life changing. Meanwhile...
Here's Tracker:
| STATS |
|
| Journey Day: |
299 |
| Today's Calories: |
1625 |
| Daily Calorie Goal: |
1700 |
| Next Weigh In: |
11/19/2014 |
| Days till Weigh-In: |
9 |
| Starting Weight: |
351 |
| Current Weight: |
283 |
| Lost So Far: |
68 |
|
Calorie Tracker |
Calories |
|
| |
|
|
| TUESDAY 11/11/14 |
|
|
| BREAKFAST |
|
|
| 1.5c Raisin Bran |
290 |
|
| 3/4c 1% milk |
85 |
|
| Ogranic Red/Green
Romain |
0 |
|
| Breakfast
Calories |
375 |
|
| SNACK |
|
|
| Ninja Blast Smoothie (fully loaded) |
150 |
|
| Snack Calories |
150 |
|
| LUNCH |
|
|
| PB&J on Multi
Grain |
450 |
|
| Ogranic Red/Green
Romain |
0 |
|
| Lunch Calories |
450 |
|
| |
|
|
| SNACK |
|
|
| Red Delicious |
50 |
|
| Snack Calories |
|
|
| DINNER |
|
|
| Grilled BBQ Skirt Steak |
400 |
|
| Corn niblets |
50 |
|
| |
|
|
|
Dinner Calories |
450 |
|
| |
|
|
| Snack |
|
|
| Ninja Nutra Blast Smoothie 20oz |
150 |
|
| Snack Calories |
150 |
|
| |
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training
(gym / home) |
No |
|
| Walking - 25 min |
Yes |
|
| 10 Min Stretching
(& deep breathing) |
Yes |
|
| Total Daily Calories: |
1625 |
√ |
| ***Daily Caloric
Goal: |
1700 |
|
| |
|
|
| |
|
|
| **Miscellaneous Calories: not
reported on yesterday's tracker |
|
| |
|
|
|
| |
Daily Avg.
Calories |
|
| |
10/22/2014 |
1705 |
|
| |
10/23/2014 |
1555 |
|
| |
10/24/2014 |
2020 |
|
| |
10/25/2014 |
1595 |
|
| |
10/26/2014 |
1795 |
|
| |
10/27/2014 |
1795 |
|
| |
10/28/2014 |
1800 |
|
| |
10/29/2014 |
1745 |
|
| |
10/30/2014 |
1670 |
|
| |
10/31/2014 |
1770 |
|
| |
11/1/2014 |
2175 |
|
| |
11/2/2014 |
1780 |
|
| |
11/3/2014 |
1745 |
|
| |
11/4/2014 |
1745 |
|
| |
11/5/2014 |
1695 |
|
| |
11/6/2014 |
1675 |
|
| |
11/7/2014 |
1880 |
|
| |
11/8/2014 |
3000 |
|
| |
11/9/2014 |
2275 |
|
| |
11/10/2014 |
1775 |
|
| |
11/11/2014 |
1625 |
|
| |
11/12/2014 |
|
|
| |
11/13/2014 |
|
|
| |
11/14/2014 |
|
|
| |
11/15/2014 |
|
|
| |
11/16/2014 |
|
|
| |
11/17/2014 |
|
|
| |
11/18/2014 |
|
|
| |
11/19/2014 |
|
|
| |
|
1848.57143 |
|
| |
|
|
|
