So the month
is off to a good start. Average calories are below goal. Here’s my ‘mini
strategy’ for the next 27 days. I plan on storing up as many ‘low calorie’ days
as possible – with the hope being to offset the higher calorie days. I am not
stressing though, since the ultimate goal for the month is to break even rather
than lose – if I happen to walk away with any weight loss at all I will
consider it a banner month. Please don’t
misunderstand me, I am pressing forward with all of my healthy goals in place
and as such the expected side effect should be weight loss. However, since
Thanksgiving through the New Year are typically the most calorie dense weeks of
the calendar year – my ultimate goal for the month again is to break even. So
we shall see. Meanwhile…
Here’s
Tracker:
| STATS |
|
| Journey Day: |
308 |
| Today's Calories: |
1700 |
| Daily Calorie Goal: |
1700 |
| Next Weigh In: |
12/17/2014 |
| Days till Weigh-In: |
27 |
| Starting Weight: |
351 |
| Current Weight: |
279 |
| Lost So Far: |
72 |
|
Calorie Tracker |
Calories |
|
| |
|
|
| THURSDAY 11/20/14 |
|
|
| BREAKFAST |
|
|
| 1.5c Raisin Bran |
280 |
|
| 3/4c 1% milk |
90 |
|
| Ogranic Red/Green
Romain |
0 |
|
| Breakfast
Calories |
370 |
|
| SNACK |
|
|
| Ninja Nutra Blast Smoothie |
75 |
|
| Snack Calories |
75 |
|
| LUNCH |
|
|
| Cosi Club on Multi
Grain |
455 |
|
| Kettle Chips |
150 |
|
| Lunch Calories |
605 |
|
| |
|
|
| SNACK |
|
|
| Roma Apple |
50 |
|
| Snack Calories |
50 |
|
| DINNER |
|
|
| 2 slices Multi Grain w/PB&J |
450 |
|
|
Dinner Calories |
450 |
|
| |
|
|
| Snack |
|
|
| Ninja Nutra Blast Smoothie (fully loaded) |
150 |
|
| Snack Calories |
150 |
|
| |
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training
(gym / home) |
Yes |
|
| Walking - 25 min |
No |
|
| 10 Min Stretching
(& deep breathing) |
Yes |
|
| Total Daily Calories: |
1700 |
√ |
| ***Daily Caloric
Goal: |
1700 |
|
| |
|
|
| |
|
|
| **Miscellaneous Calories: not
reported on yesterday's tracker |
|
| |
|
|
|
| |
Daily Avg.
Calories |
|
| |
11/19/2014 |
1575 |
|
| |
11/20/2014 |
1700 |
|
| |
11/21/2014 |
|
|
| |
11/22/2014 |
|
|
| |
11/23/2014 |
|
|
| |
11/24/2014 |
|
|
| |
11/25/2014 |
|
|
| |
11/26/2014 |
|
|
| |
11/27/2014 |
|
|
| |
11/28/2014 |
|
|
| |
11/29/2014 |
|
|
| |
11/30/2014 |
|
|
| |
12/1/2014 |
|
|
| |
12/2/2014 |
|
|
| |
12/3/2014 |
|
|
| |
12/4/2014 |
|
|
| |
12/5/2014 |
|
|
| |
12/6/2014 |
|
|
| |
12/7/2014 |
|
|
| |
12/8/2014 |
|
|
| |
12/9/2014 |
|
|
| |
12/10/2014 |
|
|
| |
12/11/2014 |
|
|
| |
12/12/2014 |
|
|
| |
12/13/2014 |
|
|
| |
12/14/2014 |
|
|
| |
12/15/2014 |
|
|
| |
12/16/2014 |
|
|
| |
12/17/2014 |
|
|
| |
|
1637.5 |
|
| |
|
|
|
