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| Know the way and stay the course - corrections always allowed |
Very high on calories for Saturday - but Sunday will be the opposite to balance it out. I will always post a tracker no matter how bad the day because its that important for the journey. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 490 |
| Today's Calories: | 2950 |
| Daily Calorie Goal: | 1750 |
| Total Steps | 4592 |
| Next Weigh In: | 5/13/2015 |
| Days till Weigh-In: | 25 |
| Starting Weight: | 351 |
| Current Weight: | 263 |
| Lost So Far: | 85 |
| Calorie Tracker | Calories | |
| SATURDAY 5/16/15 | ||
| BREAKFAST (VEGAN) | ||
| 2 gluten free waffles w/fresh blueberries & sugar free syrup (2g) | 250 | |
| Breakfast Calories | 250 | |
| AM SNACKs (VEGAN) | ||
| 1/4c raw walnuts (5g) | 210 | |
| 1 slice jarlsburg (7g) | 100 | |
| Snack Calories | 300 | |
| LUNCH (VEGAN) | ||
| PB&J on Rye (12g) | 400 | 26g |
| Org. Greens | 0 | |
| Lunch Calories | 400 | |
| SNACK (VEGAN) | ||
| Golden Delicious | 50 | |
| 50 | ||
| DINNER | ||
| Pt. Chinese Beef LoMein (20g) | 750 | |
| Egg Roll | 200 | |
| Dinner Calories | 950 | |
| SNACK (VEGAN) | ||
| Hot Fudge Sundae 2 scoops | 800 | |
| 800 | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 30 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | TBD | |
| Total Daily Calories: | 2950 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 46g | |
| Total Calcium: | 1000mg+ | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 29 days | May - June 2015 Month #17 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 5/13/2015 | 2170 | 6212 | 168 | 2.94 | 2002 | ||
| 5/14/2015 | 2100 | 5213 | 141 | 2.46 | 1959 | ||
| 5/15/2015 | 2020 | 7813 | 211 | 3.69 | 1809 | ||
| 5/16/2015 | 2950 | 4592 | 124 | 2.17 | 2826 | ||
| 5/17/2015 | |||||||
| 5/18/2015 | |||||||
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| 5/22/2015 | |||||||
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| 5/24/2015 | |||||||
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| 5/26/2015 | |||||||
| 5/27/2015 | |||||||
| 5/28/2015 | |||||||
| 5/29/2015 | |||||||
| 5/30/2015 | |||||||
| 5/31/2015 | |||||||
| 6/1/2015 | |||||||
| 6/2/2015 | |||||||
| 6/3/2015 | |||||||
| 6/4/2015 | |||||||
| 6/5/2015 | |||||||
| 6/6/2015 | |||||||
| 6/7/2015 | |||||||
| 6/8/2015 | |||||||
| 6/9/2015 | |||||||
| 6/10/2015 | |||||||
| 2310 | 23830 | 644 | 11.26 | 2149 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
