Monday will start a new initiative - it's called 400s... Breakfast, lunch and dinner - 400 calories each. So for instance, if I eat 300 calories for breakfast, then I have another 100 to spend on lunch or dinner etc. This is more than enough to provide good size meals, apples, smoothies and coffee in-between. So watch the tracker closely starting Monday for the new 400s! Meanwhile..
Here's Tracker:
| STATS | |
| Journey Day: | 498 |
| Today's Calories: | 2555 |
| Daily Calorie Goal: | 1900 |
| Total Steps | 6062 |
| Next Weigh In: | 5/13/2015 |
| Days till Weigh-In: | 18 |
| Starting Weight: | 351 |
| Current Weight: | 263 |
| Lost So Far: | 85 |
| Calorie Tracker | Calories | |
| SUNDAY 5/24/15 | ||
| BREAKFAST (VEGAN) | ||
| 2 Waffles w/sugar free syrup (2g) | 250 | |
| 1 hard boiled egg (6g) | 78 | |
| Org. Greens and fresh blueberries | 75 | |
| Breakfast Calories | 350 | |
| AM SNACKs (VEGAN) | ||
| Coffee w/almond/coconut milk | 50 | |
| Golden Delicious | 50 | |
| Snack Calories | 100 | |
| LUNCH | ||
| Nutra Blast Protein Smoothie (18g) | 200 | |
| Org. Greens | 0 | |
| Lunch Calories | 350 | |
| SNACK (VEGAN) | ||
| Walnuts (2g) | 100 | |
| 100 | ||
| DINNER (VEGAN) | ||
| 2 Hebrew nat'l hot dogs (12g) | 600 | |
| Potato salad | 135 | |
| Strawberry w/pound cake & whipped cream | 400 | |
| chips & pretzels / carrots and celery | 400 | |
| Cream Soda | 120 | |
| Dinner Calories | 1655 | |
| SNACK (VEGAN) | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 30 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 6062 | |
| Total Daily Calories: | 2555 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 40g | |
| Total Calcium: | 800mg+ | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| 29 days | May - June 2015 Month #17 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 5/13/2015 | 2170 | 6212 | 168 | 2.94 | 2002 | ||
| 5/14/2015 | 2100 | 5213 | 141 | 2.46 | 1959 | ||
| 5/15/2015 | 2020 | 7813 | 211 | 3.69 | 1809 | ||
| 5/16/2015 | 2950 | 4592 | 124 | 2.17 | 2826 | ||
| 5/17/2015 | 1600 | 5847 | 158 | 2.76 | 1442 | ||
| 5/18/2015 | 2050 | 6558 | 177 | 3.11 | 1873 | ||
| 5/19/2015 | 2115 | 8429 | 228 | 3.99 | 1887 | ||
| 5/20/2015 | 2300 | 5787 | 156 | 2.74 | 2144 | ||
| 5/21/2015 | 1985 | 3814 | 103 | 1.8 | 1882 | ||
| 5/22/2015 | 2450 | 4315 | 117 | 2.04 | 2333 | ||
| 5/23/2015 | 1625 | 5330 | 144 | 2.52 | 1481 | ||
| 5/24/2015 | 2555 | 6062 | 164 | 2.87 | 2391 | ||
| 5/25/2015 | |||||||
| 5/26/2015 | |||||||
| 5/27/2015 | |||||||
| 5/28/2015 | |||||||
| 5/29/2015 | |||||||
| 5/30/2015 | |||||||
| 5/31/2015 | |||||||
| 6/1/2015 | |||||||
| 6/2/2015 | |||||||
| 6/3/2015 | |||||||
| 6/4/2015 | |||||||
| 6/5/2015 | |||||||
| 6/6/2015 | |||||||
| 6/7/2015 | |||||||
| 6/8/2015 | |||||||
| 6/9/2015 | |||||||
| 6/10/2015 | |||||||
| 2160 | 69972 | 1891 | 33.09 | 2002.416667 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
