So Thursday
was a little high on calories – 1935 – the reason is because I did such a great
workout at the gym. I met with a personal trainer and learned 6 machines for
weight lifting to help give me strength. I also did 45 minutes of walking and
stair climbing for balance. A very active and productive day – but that’s why I
was so hungry and dinner and my body craved protein. Training is going well.
I’ve been on vacation for 6 days and I’ve been to the gym 3 times and I plan on
going again 2x more by Sunday. Meanwhile..
Here’s
Tracker:
| STATS |
|
| Journey
Day: |
502 |
| Today's Calories: |
1935 |
| Daily
Calorie Goal: |
1900 |
| Total
Steps |
5921 |
| Next
Weigh In: |
5/13/2015 |
| Days
till Weigh-In: |
14 |
| Starting
Weight: |
351 |
| Current
Weight: |
263 |
| Lost So Far: |
85 |
| Calorie Tracker |
Calories |
|
| ***The 400s… |
|
|
| THURSDAY 5/28/15 |
|
|
| BREAKFAST (VEGAN) |
|
|
| 1.5c Raisin Bran w/almond
coconut milk (8g) |
350 |
|
| Org. Greens |
0 |
|
| Breakfast
Calories |
350 |
|
| AM SNACKs (VEGAN) |
|
|
| Coffee
w/almond/coconut/hazelnut |
60 |
|
| Snack Calories |
60 |
|
| LUNCH (VEGAN) |
|
|
| PB&J Sandwich (12g) |
400 |
|
| Coffee
w/almond/coconut/hazelnut |
60 |
|
| Lunch Calories |
460 |
|
| |
|
|
| SNACK (VEGAN) |
|
|
| Chocolates |
200 |
|
| |
|
|
| |
200 |
|
| DINNER (VEGAN) |
|
|
| Spinich & Cheese Ravioli
in Org. Marinara (10g) |
350 |
|
| Margharita Pizza thin krust
(Kashi) (24g) |
390 |
|
|
Dinner Calories |
740 |
|
| |
|
|
| SNACK |
|
|
| Nutra Blast Smoothie |
125 |
|
| Snack Calories |
125 |
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym / home) |
Yes |
|
| Walking - 30 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Steps Walked (2000 = 1 Mile) |
5921 |
|
| Total Daily Calories: |
1935 |
|
| ***Daily Caloric Goal: |
1750 |
NEW |
| |
|
|
| Total Protein: |
44g |
|
| Total
Calcium: |
1000mg+ |
|
| **+A1:C42Miscellaneous
Calories: not reported on yesterday's tracker |
|
| *****Need 40g of Protein daily
(minimum) |
|
|
|
29 days |
|
May - June 2015 Month
#17 |
|
| |
|
|
|
|
|
|
|
| |
|
Calories Eaten |
Steps Walked |
Calories Burned (exercise) |
[total miles -
walked] |
Actual Calories |
|
| |
5/13/2015 |
2170 |
6212 |
168 |
2.94 |
2002 |
|
| |
5/14/2015 |
2100 |
5213 |
141 |
2.46 |
1959 |
|
| |
5/15/2015 |
2020 |
7813 |
211 |
3.69 |
1809 |
|
| |
5/16/2015 |
2950 |
4592 |
124 |
2.17 |
2826 |
|
| |
5/17/2015 |
1600 |
5847 |
158 |
2.76 |
1442 |
|
| |
5/18/2015 |
2050 |
6558 |
177 |
3.11 |
1873 |
|
| |
5/19/2015 |
2115 |
8429 |
228 |
3.99 |
1887 |
|
| |
5/20/2015 |
2300 |
5787 |
156 |
2.74 |
2144 |
|
| |
5/21/2015 |
1985 |
3814 |
103 |
1.8 |
1882 |
|
| |
5/22/2015 |
2450 |
4315 |
117 |
2.04 |
2333 |
|
| |
5/23/2015 |
1625 |
5330 |
144 |
2.52 |
1481 |
|
| |
5/24/2015 |
2555 |
6062 |
164 |
2.87 |
2391 |
|
| |
5/25/2015 |
1675 |
4145 |
112 |
1.96 |
1563 |
|
| |
5/26/2015 |
3500 |
4512 |
122 |
2.13 |
3378 |
|
| |
5/27/2015 |
1635 |
3352 |
91 |
1.58 |
1544 |
|
| |
5/28/2015 |
1935 |
5921 |
160 |
2.8 |
1775 |
|
| |
5/29/2015 |
|
|
|
|
|
|
| |
5/30/2015 |
|
|
|
|
|
|
| |
5/31/2015 |
|
|
|
|
|
|
| |
6/1/2015 |
|
|
|
|
|
|
| |
6/2/2015 |
|
|
|
|
|
|
| |
6/3/2015 |
|
|
|
|
|
|
| |
6/4/2015 |
|
|
|
|
|
|
| |
6/5/2015 |
|
|
|
|
|
|
| |
6/6/2015 |
|
|
|
|
|
|
| |
6/7/2015 |
|
|
|
|
|
|
| |
6/8/2015 |
|
|
|
|
|
|
| |
6/9/2015 |
|
|
|
|
|
|
| |
6/10/2015 |
|
|
|
|
|
|
| |
|
2166.5625 |
87902 |
2376 |
41.56 |
2018.0625 |
|
| Note: calories eaten minus calories burned
= actual daily calories |
|
