Sunday, May 31, 2015

Saturday, 5/30 Tracker







As of Day 18 I’m averaging 132 calories less per day than same time last month. Not as much as I would like… but I’m happy. This has been an eventful month for me. First, I’m trying hard to reduce the amount of gluten I’m eating by switching to GF bread. Not as easy as it sounds. But I’m trying none the less. I’m still a vegetarian – and trying to eliminate more dairy products. I’ve recently started having almond milk in cereal. Additionally I started doing weight lifting this month. The next major phase in the evolution. So many changes going on – I’m not going to register a big weight loss – but I’ll lose this month – no question about that. But more exciting than that is all the major changes in progress – this is just the beginning – and I love small beginnings. Meanwhile…

Here’s Tracker:



STATS  
Journey Day: 503
Today's Calories:  1885
Daily Calorie Goal:  1900
Total Steps 5026
Next Weigh In:   5/13/2015
Days till Weigh-In: 13
Starting Weight: 351
Current Weight: 263
Lost So Far: 85
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                        Calorie Tracker  Calories  
***The 400s…    
SATURDAY  5/30/15    
BREAKFAST    (VEGAN)      
English Muffin w/PB&J (12g) 350  
Org. Greens 0  
                             Breakfast Calories 350  
AM SNACKs  (VEGAN)    
Coffee w/almond/coconut/hazelnut 60  
                           Snack Calories 60  
LUNCH (VEGAN)    
Veggie pasta primavera (10g) 400  
Org. Greens 0  
                         Lunch Calories 400  
     
SNACK    (VEGAN)    
Nutra Blast Protein Smoothie (12g) 225  
     
  225  
DINNER (VEGAN)    
Egg Roll (9g) 150  
Raisin Bran with Almond Milk  (8g) 300  
                                                           Dinner Calories 450  
     
SNACK        
PB&J on Rye toast 400  
                           Snack Calories 400  
**Miscellaneous Calories:    
Exercise    
Strength Training (gym / home) Yes  
Walking - 30 min Yes  
10 Min Stretching (& deep breathing) Yes  
Steps Walked (2000 = 1 Mile) 5026  
           Total Daily Calories: 1885  
***Daily Caloric Goal:    1750 NEW
     
Total Protein:  51g  
Total Calcium:  1000mg+  
**+A1:C42Miscellaneous Calories: not reported on yesterday's tracker  
*****Need 40g of Protein daily (minimum)

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29 days
   May - June 2015                                       Month #17
               
               Calories Eaten    Steps Walked Calories Burned (exercise) [total miles - walked] Actual Calories  
  5/13/2015 2170 6212 168 2.94 2002  
  5/14/2015 2100 5213 141 2.46 1959  
  5/15/2015 2020 7813 211 3.69 1809  
  5/16/2015 2950 4592 124 2.17 2826  
  5/17/2015 1600 5847 158 2.76 1442  
  5/18/2015 2050 6558 177 3.11 1873  
  5/19/2015 2115 8429 228 3.99 1887  
  5/20/2015 2300 5787 156 2.74 2144  
  5/21/2015 1985 3814 103 1.8 1882  
  5/22/2015 2450 4315 117 2.04 2333  
  5/23/2015 1625 5330 144 2.52 1481  
  5/24/2015 2555 6062 164 2.87 2391  
  5/25/2015 1675 4145 112 1.96 1563  
  5/26/2015 3500 4512 122 2.13 3378  
  5/27/2015 1635 3352 91 1.58 1544  
  5/28/2015 1935 5921 160 2.8 1775  
  5/29/2015 2200 3340 88 1.51 2112  
  5/30/2015 1885 5026 136 2.37 1749  
  5/31/2015            
  6/1/2015            
  6/2/2015            
  6/3/2015            
  6/4/2015            
  6/5/2015            
  6/6/2015            
  6/7/2015            
  6/8/2015            
  6/9/2015            
  6/10/2015            
    2152.7778 96268 2600 45.44 2008.333333  
   Note: calories eaten minus calories burned = actual daily calories   
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