I'm very proud of myself for yesterday. My company had a big luncheon with a wonderful menu full of things like chicken and eggplant parm, skirt steak, hero sandwiches, assorted rolls, salads, desserts. It was a belated Christmas gift from one of our vendors - and I decided to pass. I didn't eat or drink a single morsel. My daily average is 1980 and heading down fast. I want to drop and remain below 1900 for the rest of the month. That is a challenge - but I'll be there very soon. And truthfully, I have to get used to it because as the next few months go by, I'll need to tighten up my belt - both literally and figuratively. The calories must be brought down - period. This is the month that starts the trend. Very exciting. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 488 |
| Today's Calories: | 2100 |
| Daily Calorie Goal: | 1750 |
| Total Steps | 5213 |
| Next Weigh In: | 5/13/2015 |
| Days till Weigh-In: | 27 |
| Starting Weight: | 351 |
| Current Weight: | 263 |
| Lost So Far: | 85 |
| Calorie Tracker | Calories | |
| THURSDAY 5/14/15 | ||
| BREAKFAST (VEGAN) | ||
| 2 slices of toasted rye w/PB&J (12g) | 375 | |
| Org. Greens | 0 | |
| Nutra Blast "Protein" Smoothie (18g) | 225 | |
| Breakfast Calories | 600 | |
| AM SNACKs (VEGAN) | ||
| Coffee w/non-dairy milk | 50 | |
| 1/4 cup raw cashews | 150 | |
| Snack Calories | 200 | |
| LUNCH (VEGAN) | ||
| PB&J on Rye (12g) | 375 | |
| Org. Greens | 0 | |
| Lunch Calories | 375 | |
| SNACK (VEGAN) | ||
| Kind Bar | 200 | |
| 200 | ||
| DINNER | ||
| Grilled Cheese (7g) | 450 | |
| Raisin Bran w/org. fat free milk (9g) | 150 | |
| Dinner Calories | 600 | |
| SNACK (VEGAN) | ||
| NutriBlast "Protein" Smoothie | 125 | |
| 125 | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 30 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 5213 | |
| Total Daily Calories: | 2100 | |
| ***Daily Caloric Goal: | 1750 | NEW |
| Total Protein: | 58 | |
| Total Calcium: | 1000mg+ | |
| **+A1:C42Miscellaneous Calories: not reported on yesterday's tracker | ||
| *****Need 40g of Protein daily (minimum) | ||
| 29 days | May - June 2015 Month #17 | ||||||
| Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles - walked] | Actual Calories | |||
| 5/13/2015 | 2170 | 6212 | 168 | 2.94 | 2002 | ||
| 5/14/2015 | 2100 | 5213 | 141 | 2.46 | 1959 | ||
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| 6/1/2015 | |||||||
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| 6/10/2015 | |||||||
| 2135 | 11425 | 309 | 5.4 | 1980.5 | |||
| Note: calories eaten minus calories burned = actual daily calories | |||||||
