So today marks the first day I’ll be recording my ‘steps’ walked on the tracker. This is exciting because it signifies a year of movement that I have purposed in my heart to begin. Healthy Evolution started in January 2014 and has evolved into a daily treasure. I love all the changes I made. I love the weight I lost and all the weight that will come off this year. I love that I track and post my calories daily. I love that I added smoothies to my regimen - twice a day, increasing my intake of fruits and vegetables 10 fold. I love that I’m now focused on portion control. I purchased 7” plates that I’m using regularly. I also started a Paleo conversion – keeping afternoons and evenings free of simple carbohydrates. This is something I’ve worked on for several months and it’s been a challenge. Some habits are hard to break, but this is so important that I’m not willing to let it go. It’s one of those changes that I’ll find a way to make work. Healthy Evolution is truly a work in progress and I’m loving it. Meanwhile…
Here’s
Tracker:
| STATS | |
| Journey Day: | 380 |
| Today's Calories: | 1698 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 2/11/2015 |
| Days till Weigh-In: | 11 |
| Starting Weight: | 351 |
| Current Weight: | 279 |
| Lost So Far: | 72 |
| Calorie Tracker | Calories | |
| FRIDAY 1/30/15 | ||
| BREAKFAST | ||
| Nutra Blast Greens Smoothie Pop | 100 | |
| 1.5c Raisin Bran | 275 | |
| 1/2c Org. Skim Milk | 68 | |
| Organic Greens | 0 | |
| Lg. Coffee w/milk | 50 | |
| Breakfast Calories | 493 | |
| SNACK | ||
| Green Pear | 50 | |
| Snack Calories | 50 | |
| LUNCH | ||
| Cosi Club on MG Flatbread | 455 | |
| Kettle Chips | 150 | |
| Lunch Calories | 605 | |
| SNACK | ||
| McIntosh w/PB | 150 | |
| Snack Calories | 150 | |
| DINNER | ||
| 1/4 Dark Rotissirie Chicken | 300 | |
| Greens | 0 | |
| 0 | ||
| Dinner Calories | 300 | |
| Snack | ||
| Nutra Blast Smoothie (greens only) | 100 | |
| Snack Calories | 100 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 5286 | |
| Total Daily Calories: | 1698 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 1/14/2015 | 1747 | ||
| 1/15/2015 | 1840 | ||
| 1/16/2015 | 1620 | ||
| 1/17/2015 | 1770 | ||
| 1/18/2015 | 2050 | ||
| 1/19/2015 | 1675 | ||
| 1/20/2015 | 1465 | ||
| 1/21/2015 | 1715 | ||
| 1/22/2015 | 1955 | ||
| 1/23/2015 | 1725 | ||
| 1/24/2015 | 2209 | ||
| 1/25/2015 | 1313 | ||
| 1/26/2015 | 1643 | ||
| 1/27/2015 | 1940 | ||
| 1/28/2015 | 1518 | ||
| 1/29/2015 | 1868 | ||
| 1/30/2015 | 1698 | ||
| 1/31/2015 | |||
| 2/1/2015 | |||
| 2/2/2015 | |||
| 2/3/2015 | |||
| 2/4/2015 | |||
| 2/5/2015 | |||
| 2/6/2015 | |||
| 2/7/2015 | |||
| 2/8/2015 | |||
| 2/9/2015 | |||
| 2/10/2015 | |||
| 2/11/2015 | |||
| 1750.05882 | |||
