|
Calorie Tracker |
Calories |
|
| |
|
|
| THURSDAY 1/8/15 |
|
|
| BREAKFAST |
|
|
| 1c Raisin Bran |
200 |
|
| 1/2c org fat free |
45 |
|
| Organic Greens |
0 |
|
| Nutra Blast
Smoothie |
100 |
|
| Breakfast
Calories |
345 |
|
| SNACK |
|
|
| Lg. Coffee w/milk |
50 |
|
| Snack Calories |
50 |
|
| LUNCH |
|
|
| PB&J on MG Bread |
400 |
|
| Organic Greens |
0 |
|
| Lunch Calories |
400 |
|
| |
|
|
| SNACK |
|
|
| Honeycrisp apple |
50 |
|
| Snack Calories |
50 |
|
| DINNER |
|
|
| Tuna Casserole w/onions & peas |
800 |
|
| Organic steamed brocolli |
0 |
|
|
Dinner Calories |
800 |
|
| |
|
|
| Snack |
|
|
| Nutra Blast Smoothie (veggie only) |
100 |
|
| Snack Calories |
100 |
|
| |
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training
(gym / home) |
Yes |
|
| Walking - 25 min |
No |
|
| 10 Min Stretching
(& deep breathing) |
Yes |
|
| Total Daily Calories: |
1845 |
X |
| ***Daily Caloric
Goal: |
1750 |
|
| |
|
|
| |
|
|
| **Miscellaneous Calories: not
reported on yesterday's tracker |
|
